Slim’s 5/3/1 Log

Training Training Logs
1

Hey everyone! Pleasantly surprised to see a bunch of 5/3/1 logs, so I figured I’d add mine. I’m 43, going on 44. No real specific goals, just trying to get/stay strong and in shape. I’m a fan of First set last, and Tactical Barbell Conditioning. I just started the second week of my current cycle. Thanks for checking in!

Main Lift- Squat 5s Pro/FSL

Warmup/Mobility

95x5

135x5

175x5

200x5

225x5

175x5x5

Chin-ups/Pullups x 27 total reps

Dips 3x10

Ab Wheel 3x10

Will be doing some shoveling here soon. I’m a special Ed teacher and we have a snow day today.

Have a good one!

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2

Keen to see how you integrate this!

3

It works pretty good. I lift Monday, Wednesday, Friday and Saturday. My conditioning sessions are Tuesday, Thursday, and Saturday. Two high intensity sessions and one steady state session. :+1:

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