Best Plan for Natural Lifters: Help Counting Reps, Exercise Alternatives

Training
1

Hi.
I need help for count my reps.
Eccentric:1.2.3.4
Hold:1
1 rep!!
Eccentric:1.2.3.4
Hold:1
2reps
Eccentric:1.2.3.4
Hold:1
Fck I’m at 3 or 4???

My brain is too bad for count all my reps. I’m loosing the line between eccentric seconds hold seconds and reps…
Have you got a cheat?
Thanks for answers.

2

Hi.
Please how to replace pecdeck or cable cross over?
I’m training at home.
Thanks for answers!

3

The flye press is likely going to be your best bet. It’ll allow you to get a similar eccentric and stretch as a pec deck while also keeping tension in the pecs. Or just a regular fly/power fly although you lose tension at the top of the latter two. They will all be less demanding than a bench or dip, so it should still fit in nicely as an isolation movement.

4

Thanks I ll try fly press!

5

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