So I thought I was going to do Doggcrapp training, but after I made a thread here last week I realized that I might not be ready for that kind of training.
I was however thinking about doing MAX OT Training. I had a buddy of mine suggest it, and I wanted to see what peoples experiences on here was with it.
So, the split would look like this:
Monday: Chest and Triceps
DB Incline Press: 2 sets, one 6-8, one 10-12
Cable Incline Press: 2 sets 8-12
Converging Chest Press: 2 sets, one 6-8, one 10-12
Crossbody Triceps Extensions: 2 sets 10-12
Overhead Cable Extensions: 2 sets 10-12
DB Extension: 2 sets 8-12
Wednesday: Back and Biceps
Lat Pulldown: 2 sets 6-8, 10-12
Low to High Row: 2 sets: 6-8, 10-12
Rear Delt Row: 2 sets 8-12
Upper Back Pulldown: 2 sets 6-8, 10-12
Seated DB Curl: 2 sets 10-12
Preacher Curl: 2 sets 10-12
Face Away Cable Curl: 2 sets 10-12
Hammer Curl: 1 set 10-12
Reverse Curl: 1 set 10-12
Day 3: Shoulders and Legs
Cable Lateral Raises: 2 sets 10-12
Cable Y Raise: 2 sets 10-12
Cable Lateral Raise wrist height: 1 set 10-12
DB Shoulder Press: 1 set 8-12
DB Front Raise: 1 set 10-12
Leg Curl: 2 sets 6-8, 10-12
Leg Extension: 2 sets 10-12
Leg Press: 1 set 8-12 reps
Sissy Squats: 2 sets max reps
Calf Raise: 3 sets
Calf Press: 2 sets
I inculde a little higher reps, 4-6 seems like it would fry my joints.
Thoughts?