Best Workout Plan: Link Between Cortisol & Glycogen

Training
1

Love the book! Thanks, Will get part 2 ASAP.

Quick question please I didn’t understand what you meant between the link between cortisol and glycogen. Do we need cortisol to release it?

Thanks

2

glycogen is stored in muscle and liver. body can produce glycogen byself without outside food intake . .cortisol role is to regulate blood sugar level in stress and fast sitates more need for glycogen-more cortisol release

3

Thanks

4

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