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Big Mac's Training Log (Formerly Rock Bottom)
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76
|
2635
|
November 23, 2024
|
|
My experience with Heavy Duty HIT
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|
23
|
1372
|
July 24, 2025
|
|
New Bodybuilding Coach Question
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|
17
|
165
|
January 15, 2026
|
|
Pre exhaust for the Hamstrings?
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|
202
|
2527
|
July 3, 2024
|
|
RIR and Failure
|
|
85
|
511
|
February 25, 2025
|
|
Training ADD and mental Blocks
|
|
46
|
521
|
October 19, 2024
|
|
Cut or Recomp after Super Squats
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|
21
|
116
|
November 14, 2025
|
|
If You're Reading This I'm Too Fat
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|
161
|
4064
|
January 8, 2024
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|
Bulk or cut? 21m 5’10 183lbs
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|
60
|
702
|
August 5, 2025
|
|
Non-Competitive, Want to Be Big Strong and Conditioned
|
|
31
|
372
|
July 19, 2025
|
|
Amateur Classic Physique Competition Log
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|
186
|
4140
|
October 23, 2024
|
|
Steroid users
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|
13
|
187
|
January 1, 2026
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|
What is your max?
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|
19
|
344
|
March 25, 2025
|
|
I grunted today
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|
55
|
2075
|
May 5, 2024
|
|
What’s the hardest you’ve ever trained
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|
53
|
844
|
January 27, 2025
|
|
The Mike Mentzer Evolution?
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|
458
|
60081
|
July 8, 2025
|
|
Rebuilding the Base
|
|
50
|
682
|
March 31, 2025
|
|
Do Meatheads Dream of Iron Sheep?
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|
1909
|
136000
|
May 18, 2025
|
|
Why does a 12RM stimulate a lot more growth than a 3RM?
|
|
10
|
257
|
October 6, 2025
|
|
76 Year Old Olympic Lifter
|
|
511
|
22265
|
June 20, 2024
|
|
Muscle gain at 300cals
|
|
11
|
170
|
December 23, 2025
|
|
59 year old Male finaly getting back to a 225 bench
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|
8
|
226
|
November 20, 2025
|
|
Wrist Size as a Predictor of Bicep Potential
|
|
140
|
8781
|
January 7, 2024
|
|
Slim’s 5/3/1 Log
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|
2
|
43
|
January 28, 2026
|
|
Sam's Log - Daily Discipline
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|
182
|
3524
|
June 6, 2024
|
|
I’m bulking but am I getting too fat?
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|
31
|
415
|
February 25, 2025
|
|
USMC Dadbod Elimination Log
|
|
163
|
4783
|
March 5, 2024
|
|
Cardio respiratory and Aerobic Demands of Squat Exercise
|
|
122
|
3452
|
November 24, 2024
|
|
Leg training for people who hate legs
|
|
97
|
2225
|
June 9, 2024
|
|
Training to Failure is Pointless
|
|
193
|
6480
|
April 28, 2025
|