|
Shoulder Training without Overhead Press?
|
|
9
|
4272
|
February 27, 2023
|
|
Eliminate Lower Back Arch During Squatting
|
|
10
|
695
|
February 25, 2023
|
|
Anyone Try VersaLifts V2?
|
|
1
|
382
|
February 21, 2023
|
|
Vitamin B6 Uses
|
|
2
|
515
|
January 29, 2026
|
|
Making the Most Out of Ramadan
|
|
7
|
706
|
January 29, 2026
|
|
Problems w/Pushing Boundaries, Another Reason Not to Push the Intensity
|
|
12
|
924
|
February 21, 2023
|
|
Breathing During OHP?
|
|
5
|
960
|
February 20, 2023
|
|
5/3/1: Adding Weight to 1RM or Training Max?
|
|
2
|
628
|
February 20, 2023
|
|
531 2 Days and Supplemental Work
|
|
4
|
2712
|
February 20, 2023
|
|
Training Type 1B
|
|
4
|
629
|
January 29, 2026
|
|
Leg Proportions
|
|
3
|
793
|
January 29, 2026
|
|
Enter Planet Super Squats (Review)
|
|
3
|
539
|
February 24, 2023
|
|
From Triple Progression to Clusters Question
|
|
5
|
498
|
January 29, 2026
|
|
Atlas Stone Circumference
|
|
1
|
488
|
February 15, 2023
|
|
531 - 5 Pros Question
|
|
3
|
1468
|
February 16, 2023
|
|
Question on Beginning 5/3/1
|
|
4
|
1080
|
February 15, 2023
|
|
Barbell Purchase in the UK
|
|
7
|
422
|
April 27, 2023
|
|
Deload Week Trouble
|
|
4
|
322
|
February 13, 2023
|
|
Any Good Full Body Mobility Routines?
|
|
3
|
655
|
February 13, 2023
|
|
Torn Rotator Cuff. Surgery, or Not?
|
|
6
|
1022
|
February 20, 2023
|
|
Negative Accentuated Reps On Machine - Recommended Form?
|
|
35
|
1500
|
February 21, 2023
|
|
Strength Ratings
|
|
4
|
712
|
February 13, 2023
|
|
Rate my Current Program
|
|
18
|
617
|
February 11, 2023
|
|
5x5/3/1 Portals - Template review and results
|
|
3
|
2771
|
February 14, 2023
|
|
Dr. Ellington Darden Book and Others Collection
|
|
9
|
1602
|
January 5, 2024
|
|
Thoughts on Physique?
|
|
12
|
679
|
February 9, 2023
|
|
The Football Thread
|
|
0
|
266
|
February 8, 2023
|
|
What Do You Do In HIT Terms When You Have A Bad Day/Period At The Gym?
|
|
9
|
778
|
February 10, 2023
|
|
What Program After Eternal Warrior?
|
|
2
|
1326
|
January 29, 2026
|
|
The Ultimate Cluster Training Program -- Unilateral Movements?
|
|
3
|
767
|
January 29, 2026
|