Hey guys I’m currently in the Deload week for the BBB 3 month challenge. But for one of my sets I need to overheard press 5 reps of 35 lb, only thing is my gym only has 45 pound bars. Any suggestions on what I should do?
Just do it with the 45lb bar. 10lb on an overhead press at your level ain’t gonna affect your overall recovery AT ALL. I wouldn’t put any more thought into it - 5 reps with just the barbell ain’t gonna ruin anything. Deloads are about clearing out residual fatigue and not creating any new stress, 5 reps with the bar is nothing to recover from.
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One set doesnt matter. Ever. Do the 45lbs bar or skip the set. Really, doesnt fcking matter. What you do in the grand scheme of 5 years matters.
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Ok cool👍
Got it👍
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