Hi people, I just finished my first 4 weeks of 5/3/1. And I’m calculating the weight for the next 4 weeks.
In Wendler’s article he says
“After you finish the first cycle, you add five pounds to your 1RM calculations for the two upper-body lifts and 10 pounds to your 1RM for the squat and deadlift.”
So my question is am I adding the 5/10 pounds to my 1RM or my training max?
So for example say I can squat 300 pounds for 1 rep and only 1 rep. Do I add 10 pounds to that weight and then take 90% of that weight to plug into my 5/3/1 spreadsheet… or do I take 90% of 300 pounds and then add 10 pounds onto that number?
Probably a very stupid question but any advice would be greatly appreciated.