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Which split would you choose?
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17
|
653
|
June 24, 2025
|
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Favorite hypertrophy routine
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42
|
1823
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October 29, 2024
|
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Fast arm building workout Ellington darden
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8
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684
|
August 30, 2025
|
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SS Gets Rebranded!
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|
121
|
7905
|
November 5, 2023
|
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Horizontal press a necessity?
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24
|
511
|
February 28, 2025
|
|
More Challenges
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|
90
|
4245
|
January 6, 2026
|
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First time programing. Thoughts on my program
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33
|
520
|
January 19, 2025
|
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Maťo's Training Log
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439
|
7783
|
March 31, 2026
|
|
Things That Dont Make You Look Hardcore
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253
|
8501
|
February 23, 2026
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Will you build muscle on low rep high sets
|
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55
|
1951
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May 7, 2024
|
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Why Does Alexander No Longer Weep?
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|
29
|
329
|
September 24, 2024
|
|
5/3/1 for size
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|
3
|
415
|
October 30, 2025
|
|
Rise of the Slaya 2025
|
|
216
|
3324
|
September 3, 2025
|
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Should I use my Trainer's Plan, or Something Else Like 5/3/1?
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|
20
|
203
|
October 22, 2024
|
|
Training 1 day a week
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8
|
260
|
August 26, 2025
|
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Humble Steps Towards Sustainable, Lifelong Strength with 5/3/1
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|
31
|
1239
|
July 28, 2024
|
|
Metronome with 10-10-10
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|
16
|
546
|
July 18, 2025
|
|
AC Separation Comeback
|
|
28
|
198
|
December 28, 2024
|
|
Need a programme to rebuild my lower body
|
|
17
|
391
|
August 17, 2024
|
|
Meditations, Musings & Muscular Contractions
|
|
204
|
3998
|
April 9, 2026
|
|
Greg's Strength Journal
|
|
146
|
3368
|
February 12, 2025
|
|
16 weeks out mens physique
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|
46
|
592
|
February 28, 2025
|
|
FIT20 High intensity training has landed in the UK
|
|
35
|
968
|
August 18, 2024
|
|
Hardgainer vs Easygainer
|
|
41
|
569
|
December 6, 2024
|
|
Henry Cavill's Metabolism
|
|
14
|
458
|
February 25, 2025
|
|
My back is F****D! Please help!
|
|
13
|
373
|
August 28, 2025
|
|
The Year of the Overhead Press (...goes on hiatus)
|
|
66
|
2652
|
September 6, 2024
|
|
Is Training the LEAST Important Part Of Bodybuilding?
|
|
30
|
564
|
November 18, 2024
|
|
High rep bench technique
|
|
31
|
697
|
December 23, 2024
|
|
5/3/1 working suspiciously well
|
|
16
|
567
|
December 7, 2024
|