I was doing my “heavy” workout for the week for madcow, doing my squats first, did all my sets of 5 then set of 3 then had to do 200 for 8. I’ve been hearing alot about 20 rep squats for awhile now, so I did it. I finished, then my nose started bleeding then I had to sit down for 5 minutes then recuperate for 5 more minutes to finish my workout. But it was a BA feeling!! Anyone else ever had their nose bleed on a heavy set?
i’ve seen powerlifters have their nose/eyes start bleeding when pulling a heavy deadlift in competition or whatever, it’s never happened to me though
I’ve had my nose bleed before…
but it was from getting kicked in the face.
I’ve puked before…
but it was from something i ate…
I’ve passed out before…
but it was from a vasovagal response while having my blood taken.
better stop picking your nose before workouts