Hit my best ever triple today 510x3. At the top of the last rep felt a small pop and blood started trickling down. I guess I’m going to lower my intensity a bit. But do I have to worry about this happening again if I pull 525 for max reps tomorrow or should I me good unless I blow another blood vessel?
On a side note I wasn’t squatting 700+ so even though I’m proud of it, I didn’t earn it and sucked that shit back up
I may push hard again and see what happens. deadlift is a different type of strain on my body so I think I’ll be good there. And see on saturday how it goes. I really want to push for 565x1 before the end of june