Nez1Nez: The Next Superheroine

Training
41

Thanks. I will take 1/2 the recommended doses for a week or so and then introduce the full dose.

42

[quote]nez1nez wrote:
pic2[/quote]

Your ass is fantastic.

43

[quote]MassiveGuns wrote:

[quote]nez1nez wrote:
pic2[/quote]

Your ass is fantastic.[/quote]
So is yours.

44

[quote]Apollo1029 wrote:

[quote]MassiveGuns wrote:

[quote]nez1nez wrote:
pic2[/quote]

Your ass is fantastic.[/quote]
So is yours.[/quote]

This I know.

45

[quote]MassiveGuns wrote:

[quote]nez1nez wrote:
pic2[/quote]

Your ass is fantastic.[/quote]

X2

46

Do I get an off day?

47

[quote]nez1nez wrote:
Do I get an off day?[/quote]
NOPE!! In fact your going to work out 8 days a week for asking that silly question!! LOL

48

[quote]nez1nez wrote:
Do I get an off day?[/quote]

That’s up to you. You said 5x/week, so I worked the training schedule around that.

49

That not what I meant. I meant do I get to have a beer or maybe some cake. Hahaha!

50

Not sure if srs.

51

[quote]jskrabac wrote:
Not sure if srs. [/quote]

No1 jokes about cake… or Beer

52

[quote]jskrabac wrote:
Not sure if srs. [/quote]
Kidding.

53

[quote]nez1nez wrote:
Diet for the most part went well. I usually dropped the kids off and hit the gym pretty early so I tweaked it a bit yesterday and did the pre workout meal first thing and then came home after the gym and did the eggs and the post workout meal. I also had my multivitamin, fish oil, and started my evening primrose. This combination made me sick. I spent my evening in the bathroom, I’m sorry to say.

Today I woke up, peed, weighted myself (112.6), took 1 green tea extract (I’m gun shy), ate eggs, took fish oil, 1 primrose, and the multi. Sorry to say that my belly isn’t very happy right now. I was going to take the last primrose and green tea later today but I have to work tonight and using the restroom is out of the question… Maybe the doses are too high for someone the size of a 3rd grader? Hahaha!
I’m attempting the gym for workout B. wish me luck![/quote]

Green tea extract did not agree with my stomach at all. I can handle caffeine fine but something about the green tea capsules hit me like a bomb. First supplement that’s ever really tossed my stomach.

jskrabac, although I disagree with you on the importance of squats, this is an awesome thread and your own transformation thread is pretty inspirational as well. Thanks for putting yourself out there.

54

I had trouble with green tea pills as well, but I handle it in liquid form all right.

I don’t know the difference in potency tho.

Keep strong Nez.

55

[quote]nez1nez wrote:

[quote]jskrabac wrote:
Not sure if srs. [/quote]
Kidding. [/quote]

Sugar-free jello has helped me ALOT. Food for thought.

56

750×750 103 KB

Also this.

I like to mix a few Tbsp of this stuff with ice and instant coffee in the blender. Quite a nice “zero” calorie drink.

57

I read somewhere about egg white and chco. protein powder and then you freeze it and its like a dessert.

Natalie Hodsen on Facebook I believe if you wanna look.

58

[quote]jskrabac wrote:
Also this.

I like to mix a few Tbsp of this stuff with ice and instant coffee in the blender. Quite a nice “zero” calorie drink. [/quote]

Is that carried in common grocery stores? Looks awesome and I just started cutting lol!

59

Any solutions for beer? … I skipped the cake and beer after a really.bad.day.at.work. Today,however, I caved and had A cold Modelo. I’ll work out an extra day if need be. As far as the green tea extract- no problems thus far! No problems with anything since I cut the doses in half. Did workout c today and got my booty kicked! Loved it!

And what is the stance on squats? Aren’t they the mother of all exercises? Or is that the deadlifts? Hmmmmm…

60

[quote]jskrabac wrote:
Also this.

I like to mix a few Tbsp of this stuff with ice and instant coffee in the blender. Quite a nice “zero” calorie drink. [/quote]
List of ingredients?