So it’s gonna work best to do a hard cutoff on water the night before say 3-4 hours before you go to bed and drink as little water as possible the next day.
This is basically what you’d do for a show, so I understand the stakes aren’t quite as high here. Do what you can. Just thought you should know the idea is to get the body in flushing mode, then STOP so it keeps flushing and pulls some water out from under your skin. Please don’t make yourself sick or anything though!
Saturday morning be sure to get yourself a nice hearty 'Merican breakfast too. Pancakes, syrup, a few eggs…maybe waffles. Don’t binge here. Just enough to feel good and look tighter if that makes sense.
My wrist gets a better everyday- mentally, its getting better too. Starting to realize that my fitness is a lifelong journey not just till vacation time. I’ve come a long way since a year ago and the last two months with jake have been so significant! All my “woman areas” that I thought would never change like hips are super lean and my legs are becoming strong and shapely. And and feel hella-good.
I don’t know how much water you’re drinking up to 8. Just be consistent with that. If you’re drinking 1 gal before 8 and 1/2 gal after 8 everyday, then just drink the 1 gal before 8.
[quote]MaximusB wrote:
Ah ok cool, got it. [/quote]
No one thing has a dramatic zOMG effect, but string several “tricks” together on top of a depleted, already-lean state, and it’ll definitely be noticeable.
I know it’s easy to always get obsessed with the abs, but you should REALLY take note of your thighs! Those are toning up quite nicely. Legs never lie either even if you are bloated or just stressed or something. They will tell you how lean you really are =) (with the exception of being all poofy from a crazy sprinting session or high volume leg workout or something…lol)
[quote]jskrabac wrote:
I know it’s easy to always get obsessed with the abs, but you should REALLY take note of your thighs! Those are toning up quite nicely. Legs never lie either even if you are bloated or just stressed or something. They will tell you how lean you really are =) (with the exception of being all poofy from a crazy sprinting session or high volume leg workout or something…lol)[/quote]
