Side-by-side
^ Your thighs look slimmer to me.
Thanks Max.
Where the heck is Jake? I thought my diet was changing for this last week…
[quote]nez1nez wrote:
Thanks Max.
Where the heck is Jake? I thought my diet was changing for this last week…[/quote]
He’s still transitioning from moving to Chicago, I think he’ll be ‘active’ again in the next few days.
So do quit the cottage cheese and do eggs at night instead? How many ya think?
Dang, my vacation starts in 4 days.
So here’s some stuff to do for final 4 days so get a natural diuretic effect without having to make yourself feel lousy.
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Drink 1.5-2 gal water/day. Gonna get the body into “flushing” mode. I understand this could be quite a hassle with travelling, so do what you can. Things like MiO water enhancers and crystal light help with this.
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Eat 1lb of asparagus a day spread over your meals if you like. Personally, I don’t mind eating it all in one go. This is one of the best diuretic foods out there.
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Take 500mg vitamin C with each of your meals.
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Replace cottage cheese with eggs now. Let’s go 3 eggs for breakfast and 2 before bed.
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At least 2 of your 3 middle meals now should have red meat as your protein source. No more protein powders.
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Follow the zero carb macros everyday now.
When is your “game day” or the beach day when you want to look your best?
[quote]nez1nez wrote:
Where the heck is Jake?[/quote]
Saturday!
What does the vitamin C and red meat do, just curious.
200 lb deadlift today btw! Pretty ecstatic about it!
[quote]nez1nez wrote:
200 lb deadlift today btw! Pretty ecstatic about it![/quote]
Almost double bodyweight, nice.
[quote]nez1nez wrote:
What does the vitamin C and red meat do, just curious.[/quote]
They dry you out!
[quote]nez1nez wrote:
Starting to realize that my fitness is a lifelong journey not just till vacation time. I’ve come a long way since a year ago and the last two months with jake have been so significant! All my “woman areas” that I thought would never change like hips are super lean and my legs are becoming strong and shapely. And and feel hella-good.
[/quote]
I was very happy to read this, especially because you have kids and your positive outlook on this will rub off on them.
You’re definitely a leaner meaner you without losing an ounce of your femininity.
Nez! Your butt looks amazing 
Lots of change in your thighs too, really shows up in the back pic.
Awesome PR’s coming out all over the place!
And excellent mind set
Get it girl!!
[quote]jskrabac wrote:
[quote]nez1nez wrote:
What does the vitamin C and red meat do, just curious.[/quote]
They dry you out![/quote]
I was hoping for something more scientific sounding, but ok. hahah.
[quote]nez1nez wrote:
[quote]jskrabac wrote:
[quote]nez1nez wrote:
What does the vitamin C and red meat do, just curious.[/quote]
They dry you out![/quote]
I was hoping for something more scientific sounding, but ok. hahah.[/quote]
lol…you got the wrong guy. Got my BA and MS in theoretical physics and I’m all scienced out.
You can definitely wiki both of these and get some explanations of the diuretic effects.
[quote]jskrabac wrote:
[quote]nez1nez wrote:
[quote]jskrabac wrote:
[quote]nez1nez wrote:
What does the vitamin C and red meat do, just curious.[/quote]
They dry you out![/quote]
I was hoping for something more scientific sounding, but ok. hahah.[/quote]
lol…you got the wrong guy. Got my BA and MS in theoretical physics and I’m all scienced out.
You can definitely wiki both of these and get some explanations of the diuretic effects. [/quote]
smarty pants.
[quote]coyotegal wrote:
Nez! Your butt looks amazing Lots of change in your thighs too, really shows up in the back pic.
Awesome PR’s coming out all over the place!
And excellent mind set
Get it girl!! [/quote]
thanks Lady!
My wrist is achy but I am def. able to lift the dumbbells at my normal weights now!
My pee stinks all day and I miss carbs, but I’m so excited about the vacation that it doesn’t matter.
I feel as if I’ve come so very far in such a short amount of time and I can’t thank you enough, Jake.
I’ll finish out this week with a bang and post my first photo with Friday’s so that we can see the difference. eeeek!
I just saw this thread. Great work.
Jake, Seriously, thank you for doing this. You personally are improving the quality of this site.