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Thoughts on the negative cam
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5
|
520
|
May 15, 2024
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Tom Platz Showing How He Exercised
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3
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322
|
September 19, 2025
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Still living Longer Stronger question for Dr.Darden
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2
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285
|
January 30, 2025
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Main Line Setup
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8
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332
|
May 8, 2025
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Changing a pulley to a cam on a machine
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6
|
706
|
May 24, 2024
|
|
Questions Regarding The Most Hypertrophic Program/Regime By Dr Darden?
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6
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1286
|
March 12, 2024
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|
Isometric/eccentric
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7
|
742
|
May 5, 2024
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Identifying Optimum Training Frequencies
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4
|
289
|
December 23, 2025
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My Christmas Hat
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3
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194
|
December 20, 2024
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HIT and New Research
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87
|
9976
|
April 23, 2025
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X-Force and 10-10-10
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5
|
649
|
August 13, 2024
|
|
To Dr. Darden
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5
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286
|
July 2, 2025
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Dr. Darden Training Coach
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|
5
|
1041
|
May 18, 2024
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|
Hammer strength iso-lateral pullover machine
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|
6
|
475
|
September 6, 2024
|
|
Anyone Trying the NExT Arm Experiment?
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37
|
3596
|
July 16, 2024
|
|
Is the Arms Up Compound Nautilus Biceps Curl Better?
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266
|
21001
|
November 6, 2025
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Lower body muscle type vs upper body muscle type
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12
|
599
|
October 10, 2025
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Nautilus Bench Press
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1
|
289
|
August 4, 2025
|
|
Sub-Failure Gains
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|
45
|
3233
|
July 27, 2025
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|
Frequency - Still the Same Recommendations or Any New Revelations?
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|
74
|
15760
|
January 8, 2026
|
|
Home Pullup and Pushup Routine
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4
|
1750
|
September 26, 2020
|
|
An Ellington Darden Archive?
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|
13
|
1772
|
October 15, 2021
|
|
Circuit with Minimal Rest vs 1-2 Min Rest Between Sets/Exercises?
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4
|
1260
|
September 30, 2020
|
|
Views On How Much Muscle You Can Gain in a Year
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|
25
|
1477
|
April 15, 2023
|
|
Omni-Contraction - The Forgotten Intensifier
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|
10
|
1992
|
October 20, 2020
|
|
Connection Between a Pump and Growth?
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|
49
|
2503
|
February 8, 2022
|
|
30-10-30 Avoiding Failure Clarification
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|
4
|
691
|
November 16, 2023
|
|
Thoughts on First Gen AB-1?
|
|
9
|
1705
|
May 24, 2022
|
|
30-10-30, When to Contract and Un-Contract?
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|
6
|
755
|
November 13, 2021
|
|
Gaining Plan with 30-10-30?
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|
57
|
6664
|
March 22, 2021
|