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OHP Stalled for 3 Cycles, What to Do?
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4
|
3751
|
May 6, 2014
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Continuing Beach Body Challenge Past 6 Weeks?
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0
|
742
|
May 9, 2018
|
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80% TM When Doing 7th Week Protocol?
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2
|
3646
|
January 24, 2018
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Earlier Feedback about too High TM?
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4
|
1892
|
March 27, 2018
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|
531 Monolith Recommendation and Question
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2
|
2723
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September 14, 2015
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|
More Squatting Template Help
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0
|
1003
|
February 15, 2017
|
|
Please Look Over my Assistance for the Pervertor
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2
|
1740
|
March 16, 2018
|
|
Which Book to Start With?
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3
|
1147
|
December 11, 2016
|
|
5/3/1 Questions
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|
9
|
6336
|
September 4, 2015
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|
Spud Inc Deadlift Belt?
|
|
5
|
6296
|
January 10, 2014
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Question on 5/3/1 for Beginners routine
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7
|
3297
|
September 2, 2016
|
|
5/3/1- Rebuilding Body?
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6
|
2514
|
May 28, 2017
|
|
Missed Rep on Joker, Got PR on PR Set
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4
|
3803
|
January 23, 2014
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|
5/3/1 Variations vs Assistance
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4
|
1330
|
December 6, 2018
|
|
Coffinworm Using Main Lift Variations?
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7
|
1850
|
February 13, 2019
|
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Suck at the DL
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|
28
|
6724
|
December 28, 2013
|
|
A-B-A-B training
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2
|
2586
|
December 11, 2015
|
|
Forever Prowler Challenge - 3 Day Version?
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0
|
732
|
July 15, 2020
|
|
Svr Template
|
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1
|
1682
|
February 6, 2014
|
|
Strength Challenge Question
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2
|
1905
|
April 27, 2015
|
|
5's Progression, FSL, and BBB
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2
|
2642
|
September 19, 2016
|
|
Combination Template with Front Squats and Close Grip BP
|
|
3
|
2024
|
March 26, 2018
|
|
Deloading Cycle Poundage
|
|
8
|
2099
|
July 8, 2014
|
|
5/3/1 1.1 Program Deload
|
|
1
|
1169
|
November 15, 2013
|
|
BBB Jokers etc
|
|
5
|
3807
|
April 20, 2014
|
|
5/3/1 with Army PT
|
|
5
|
5563
|
August 9, 2015
|
|
Smaller Increments, 5/3 Principle-->10/6
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|
0
|
1500
|
December 30, 2015
|
|
5's Pro and Widowmakers
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|
0
|
937
|
April 14, 2019
|
|
SST or 5s Pro? Supplemental
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|
6
|
3086
|
June 16, 2017
|
|
PR Sets on the "5/3/1 for a Beginner" Modification
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|
3
|
1279
|
October 8, 2016
|