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Going Beyond Your Estimated 1RM
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4
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2720
|
October 15, 2014
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|
5/3/1 BBB with Farmer Walk as Conditioning
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3
|
3772
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July 25, 2014
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Cycle Questions: 5 Forward, 3 Back
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2
|
2395
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May 9, 2016
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Training in Chucks?
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37
|
5356
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August 19, 2017
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No Bench, 3 Days a Week Template
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5
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1684
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November 10, 2017
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Blog Post about 5/3/1 While Injured
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2
|
1113
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March 15, 2021
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'Rep in the Tank', Supplemental Lift, Eating
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1
|
1716
|
June 18, 2015
|
|
7 Weeks in 5/3/1 BBB
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4
|
2989
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October 13, 2014
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Doing Weighted Vest/Bodyweight Work on Off Days
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10
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3177
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April 9, 2020
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Fat Bar Training and 5/3/1
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2
|
2613
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February 28, 2015
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Assistance on Upper Body Days
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2
|
2129
|
March 24, 2014
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Push Lifts That Feel Good, Stay Steady w/ Ones That Don't?
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4
|
1698
|
May 31, 2016
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|
Routine Advice
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15
|
7294
|
December 13, 2014
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|
BBS Challenge Recommendations
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2
|
1583
|
May 28, 2018
|
|
5/3/1 and Athletes Questions
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|
1
|
1570
|
March 20, 2016
|
|
FSL with 5s Pro on This Six Week Program?
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|
5
|
1600
|
April 12, 2019
|
|
BBB 3 Month Challenge
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|
28
|
11603
|
May 26, 2014
|
|
Help with 100 Challenge
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2
|
1647
|
May 6, 2014
|
|
Template for People Too Fat/Weak to Do BW Template?
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3
|
2380
|
May 20, 2014
|
|
METCON with 5 3 1
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|
1
|
3040
|
October 12, 2014
|
|
Freaking Myself Out About Progress
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|
8
|
1517
|
December 13, 2018
|
|
Workout vs. Training?
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|
3
|
2936
|
December 4, 2013
|
|
Last Set Extra Reps vs Assistance Work Reps
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|
11
|
3878
|
October 29, 2013
|
|
Improving Tricep Strength Around Elbow Problem
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3
|
3091
|
May 8, 2014
|
|
Critique My Programming?
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|
1
|
1285
|
February 11, 2015
|
|
Insane BBB, Weight for Volume Work
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|
8
|
4445
|
April 16, 2015
|
|
Frequency Project 2.0 and the Press
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|
1
|
3865
|
August 27, 2014
|
|
BBB, Squats Every Workout?
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|
4
|
2351
|
April 27, 2016
|
|
6'7" 260, 5/3/1 Progression Advice? Accessory Work for Tall Lifter?
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5
|
2018
|
June 28, 2017
|
|
New Plan - Right Idea?
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|
3
|
2322
|
July 1, 2016
|