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First Powerlifting Meet
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7
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2684
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January 28, 2015
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Beyond - Full Body Power Clean Variation
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2
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2533
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December 8, 2014
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Offseason 531 Assistance Help?
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1
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1407
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January 27, 2019
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5's PRO on Lower Body, PR Sets on Presses?
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8
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2033
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June 30, 2021
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Major Crash and Reset
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7
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3199
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August 25, 2014
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Triumvirate Praise and Template Question
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0
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1955
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November 13, 2015
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6 Cycle Progress. Press and Squat Slower Than DL/Bench
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2
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1241
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December 22, 2019
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Starting Beyond 5/3/1 After Old 5/3/1
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2
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1516
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October 18, 2013
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Where to Start for Women's Powerlifting
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2
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2089
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October 30, 2015
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Advice on This Template?
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4
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1271
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October 27, 2016
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My Bench Form
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10
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3940
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May 15, 2014
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Jim, Would You Recommend Krypteia with Straight Bar Deadlifts?
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3
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2970
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February 16, 2018
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Is This an Acceptable 5/3/1 Program?
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3
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3279
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March 1, 2015
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Efficient Use of Training Time
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5
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2795
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August 7, 2014
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Programming the 5-3
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0
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1237
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June 2, 2016
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Programming the Slingshot?
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3
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2967
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March 31, 2015
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7 Cycle Progress - 5/3/1 Doesn't Work Well, Time to Move On
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13
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5104
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April 9, 2015
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Beyond 5/3/1
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2
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2366
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July 19, 2014
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Lower Assistance Work As Cycles Add Up
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2
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1947
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November 9, 2013
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5/3/1 Ideas? Lifting Background
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4
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1464
|
February 20, 2018
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|
Ok to Do this Much Volume?
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3
|
1529
|
August 21, 2017
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Clarify the 531 Rep Scheme on BBB
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5
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1744
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September 30, 2018
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How Often Do You Increase Weight for the Assistant Dumbbell Squats?
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1
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1059
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August 24, 2019
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5's Week in Non-Competitive PL Template
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2
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2379
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September 4, 2014
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5/3/1 Assistance and Cardio
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7
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4395
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December 9, 2013
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Sling Shot with Beyond 5/3/1
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4
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3929
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January 7, 2015
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Rep Issue with Deadlift
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8
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2129
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December 8, 2019
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2 Days a Week, Also Doing CrossFit
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3
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2368
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July 1, 2015
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Meet Prep Training and FSL
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0
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954
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January 11, 2017
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531 Questions for Vets and Possibly Mr Wendler
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10
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6496
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January 7, 2016
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