deleted post deleted deteld
There’s only one answer to “is it okay to do…” questions:
Can you recover from it?
If yes, then sure. Do it. If you’re not sure, try it and evaluate. Feeling like shit after a week or two (lowered mood and desire to train, feeling beat up)? Lower the volume, eat more, or sleep more.
4 Likes
On gear like that totally fine. I’d do more on squat/leg day even, say hamstring curls and calves 5x20 etc
1 Like
Can’t say that any more. Lol
1 Like