Does anyone remember where Jim roughly outlined how long each aspect of your training should take? It said something along the lines of warmup 10minutes, main work 10-15 minutes, ect. I have searched and searched but I can’t find the post anywhere. Just looking for it as a reference, not to be used as a strict timeline, mostly curiosity as to what he recommended.
I always take about 45-60 minutes to get a workout in. I don’t worry about specifics, just it takes around there always.
Thanks, but I am not looking for it to follow it to a T, only out of curiosity and reminder of what was said. But as I said, I can’t find it, so I was wondering if anyone else remembers what thread it was in? If no one knows, then I will just forget about it.
Yeah, don’t worry too much about time. Warming-up probably should take about 10-minutes, mobility work… is highly individualized IMO as some folks need more and some just need some basic work. I would say my mobility work takes a good 20-30 minutes depending on how everything feels that day.
It was on the q&a elitefts. I’d copy and paste but on my phone. Its under Training and a question about assistance work.
start go to gym, train , leave got it done.