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On my Third Cycle, How Does my Plan Look?
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3
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1314
|
February 8, 2020
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Beyond 5/3/1: Training Maximally & Jokers Progression
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1
|
2462
|
July 6, 2014
|
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Assistance Work on Deload Week
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9
|
11924
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March 2, 2015
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Keeping In Shape and Mobile, while Getting Bigger & Stronger
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2
|
2994
|
May 1, 2015
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Thanks Jim
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0
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1126
|
December 23, 2014
|
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First Time Trying Beyond 5/3/1 Template
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3
|
2013
|
May 19, 2016
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Trying to Avoid Losses, BBB Training at Home
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3
|
2226
|
March 17, 2020
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5/3/1 BBB, Strength Dropping
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8
|
5244
|
November 10, 2015
|
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Thoughts on my Approach?
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2
|
1638
|
May 14, 2017
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Boring But Big: Beefcake Training
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2
|
5183
|
September 18, 2018
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Severe Sprained Ankle. Any Ideas While Recovering?
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4
|
602
|
September 13, 2018
|
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Up TM After Anchor Cycle?
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2
|
1790
|
July 10, 2017
|
|
531 Vacation/Deload Conflict
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4
|
8498
|
July 22, 2014
|
|
How to Bring Up Squat?
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|
13
|
4202
|
June 3, 2018
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Template to Prioritize Health?
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4
|
2061
|
January 29, 2021
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Think I've Grasped the Basics. Tell Me If I'm Wrong
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4
|
1412
|
May 6, 2018
|
|
Upper/Lower Assistance on 531 Forever?
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|
14
|
3774
|
September 4, 2018
|
|
Jim Please Critique My Program
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3
|
1892
|
April 22, 2016
|
|
Video: Rethinking Deloads for 5/3/1?
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|
11
|
2227
|
April 20, 2020
|
|
Need Brutally Honest Deadlift Critique
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|
11
|
2513
|
December 12, 2016
|
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531 with Type 1 Diabetes
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|
6
|
2298
|
April 8, 2017
|
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Trouble Understanding 5/3/1/ Workouts
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|
106
|
13875
|
June 27, 2019
|
|
How is This Full Body Training Template?
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|
9
|
2992
|
March 6, 2014
|
|
Krypteia Redux! Awesome
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|
9
|
12105
|
June 15, 2020
|
|
SST 3/5/1 PR Sets on 5s Week?
|
|
5
|
1195
|
June 7, 2018
|
|
Wendler 531 Combined with Mass Made Simple
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|
9
|
6945
|
June 8, 2015
|
|
Trainer Never Heard of 5/3/1. How Should I Have Reacted?
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|
11
|
3298
|
October 31, 2019
|
|
531 BBB Missed Reps at 70% Max
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|
8
|
8446
|
February 20, 2015
|
|
Is 5/3/1 the Best for Me or Should I Switch?
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|
10
|
1701
|
October 6, 2021
|
|
Another Yoke Question
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0
|
1334
|
November 23, 2013
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