|
FSL for Lower Body, SSL for Upper Body
|
|
8
|
2239
|
December 26, 2020
|
|
Rate my 5/3/1 Beginner Routine
|
|
6
|
2174
|
October 19, 2016
|
|
5/3/1 Month Planification
|
|
1
|
1101
|
December 10, 2020
|
|
Auto-Regulation and 5/3/1
|
|
3
|
2702
|
November 30, 2019
|
|
How Much Running in Forever?
|
|
0
|
1261
|
April 27, 2020
|
|
5/3/1 2 Times a Week - Whole Body
|
|
5
|
1536
|
May 24, 2018
|
|
5/3/1 for raw shoulder strength - strict overhead press
|
|
7
|
4935
|
March 2, 2014
|
|
5/3/1 and Supersets
|
|
2
|
5917
|
January 22, 2014
|
|
Bodyweight Assistance
|
|
2
|
4270
|
July 26, 2016
|
|
What Template Next?
|
|
23
|
5012
|
August 11, 2021
|
|
Next Best Weight Vests After Xvest?
|
|
4
|
2750
|
August 4, 2018
|
|
Forever Lower Body Assistance
|
|
5
|
4962
|
April 24, 2018
|
|
5/3/1 Experiment for Old Dude
|
|
2
|
2107
|
April 22, 2016
|
|
Weighted Vest Assistance
|
|
1
|
1552
|
December 7, 2013
|
|
BBB Twice in a Week?
|
|
8
|
3958
|
July 2, 2014
|
|
Boring But Big Challenge - Power Clean?
|
|
4
|
4899
|
April 2, 2014
|
|
Assistance - Too Much or Too Little?
|
|
10
|
6302
|
February 27, 2014
|
|
Leader-Anchor and 5/3
|
|
2
|
2076
|
November 13, 2016
|
|
Opposite Lift for Accessory Work?
|
|
5
|
2738
|
September 27, 2016
|
|
Weight Increases
|
|
15
|
3896
|
December 15, 2013
|
|
2 lifts a day?
|
|
3
|
2462
|
November 11, 2014
|
|
Your Results Training 2x/Week?
|
|
18
|
8856
|
August 10, 2019
|
|
Time Restricted Building the Monolith
|
|
9
|
5567
|
July 13, 2015
|
|
Beyond 5/3/1 1.1 - No Belt for 5x5s?
|
|
9
|
3459
|
November 19, 2014
|
|
Testing Your Real 1 RM
|
|
4
|
2295
|
December 25, 2013
|
|
5 Forward, 3 Back?
|
|
9
|
21736
|
March 18, 2017
|
|
Police Academy Template
|
|
3
|
1399
|
April 20, 2018
|
|
Back Volume for Assistance
|
|
6
|
1938
|
December 16, 2017
|
|
Feedback on Training Aimed Towards Health & Weight Loss
|
|
3
|
2517
|
August 14, 2016
|
|
Returning to 5/3/1 Post 2-Week Quarantine
|
|
2
|
1051
|
October 16, 2020
|