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Program Tapered to Me
|
|
20
|
3583
|
July 18, 2016
|
|
How Do You Guys Program Your DL Supplementals?
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|
13
|
2777
|
July 28, 2017
|
|
7th Week Protocol
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|
2
|
1660
|
November 24, 2019
|
|
Conditioning to Lean Up
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|
5
|
4961
|
October 30, 2013
|
|
Where to Start
|
|
9
|
3060
|
August 12, 2014
|
|
1x100% TM During Deload Question
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4
|
1557
|
October 4, 2017
|
|
60th Birthday Challenge
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|
3
|
1041
|
February 8, 2018
|
|
Can't Deadlift for Awhile. What Should I Do Instead?
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3
|
3095
|
June 17, 2015
|
|
Shoulder Dominance on the Bench Press
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|
16
|
9924
|
February 8, 2014
|
|
Neck Work on Rest Days?
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|
1
|
1552
|
July 7, 2016
|
|
Can't Complete BBB Shoulder Press Sets
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|
5
|
3493
|
February 17, 2014
|
|
Back to 531
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|
2
|
1215
|
October 7, 2014
|
|
Power Clean for Powerlifters
|
|
7
|
5994
|
July 14, 2016
|
|
Feedback on Volume and Strength from Beyond
|
|
0
|
747
|
February 4, 2018
|
|
Starting Weightlifting Advice, Learning Correct Form?
|
|
0
|
585
|
January 13, 2020
|
|
Jim: Ok to Just Do Prescribed Reps?
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|
7
|
4461
|
September 22, 2014
|
|
Thanks Jim
|
|
0
|
1208
|
November 4, 2014
|
|
5X5/3/1 With BBS Supplemental Leader
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|
0
|
1226
|
December 24, 2019
|
|
2x per Week Routine, Occasional Extra Day
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|
6
|
6022
|
May 6, 2016
|
|
Frequency Project
|
|
2
|
4195
|
April 11, 2015
|
|
Beyond 531 (351)
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|
3
|
6254
|
November 19, 2015
|
|
Newbie: 20+ AMRAP
|
|
4
|
3163
|
March 7, 2017
|
|
5/3/1 2nd Edition Ship to Australia?
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|
4
|
3023
|
January 3, 2014
|
|
Krypteia Questions
|
|
1
|
3730
|
July 13, 2019
|
|
Replacing OHP day with a 2nd Bench day
|
|
24
|
12292
|
August 6, 2016
|
|
Alternatives for "Easy" Conditioning?
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|
13
|
7064
|
September 5, 2016
|
|
531 Wendler Pyramid
|
|
3
|
5034
|
January 1, 2018
|
|
2 Day Routine, Thoughts?
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|
1
|
1084
|
November 10, 2018
|
|
Best Assistance Exercises for Stabilizer Muscles?
|
|
5
|
1735
|
December 28, 2017
|
|
Alternative Overhead Movements, Injured Shoulder
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|
2
|
2221
|
September 9, 2014
|