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Do It As It's Written!
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4
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3682
|
March 25, 2014
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|
What Jim Wendler Helped Me Realize
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|
4
|
3665
|
April 9, 2014
|
|
Prowler Sprints or Heavy Pushes?
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2
|
2098
|
October 26, 2013
|
|
531 Meets Korte's 3x3
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3
|
2996
|
November 14, 2014
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|
Boring But Big: Beefcake Training
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2
|
5183
|
September 18, 2018
|
|
S.S.S. Changes?
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|
4
|
1448
|
January 23, 2016
|
|
Much ado about Deadlifts
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|
3
|
3147
|
March 12, 2015
|
|
531 Vacation/Deload Conflict
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|
4
|
8498
|
July 22, 2014
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|
How to Bring Up Squat?
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|
13
|
4200
|
June 3, 2018
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|
Getting Weaker When Bench Gets Heavy
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|
2
|
2517
|
November 7, 2015
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|
Upper/Lower Assistance on 531 Forever?
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|
14
|
3774
|
September 4, 2018
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|
Jim Please Critique My Program
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|
3
|
1892
|
April 22, 2016
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|
Video: Rethinking Deloads for 5/3/1?
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|
11
|
2227
|
April 20, 2020
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|
Need Brutally Honest Deadlift Critique
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11
|
2513
|
December 12, 2016
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|
Airdyne Conditioning
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3
|
5318
|
November 12, 2013
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|
Trouble Understanding 5/3/1/ Workouts
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106
|
13875
|
June 27, 2019
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Question to Jim: If You Could Do it All Over Again
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2
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2306
|
June 7, 2016
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|
Having a Few Days off for Summer Vacation
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6
|
1830
|
July 4, 2017
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|
3 Day A-B Split with 2 Main Lifts per Workout
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|
7
|
1747
|
October 14, 2018
|
|
Wendler 531 Combined with Mass Made Simple
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|
9
|
6945
|
June 8, 2015
|
|
Initial Deadlift Weakness in Legs, Trap Bar Deadlifts?
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|
9
|
1863
|
December 27, 2017
|
|
Is 5/3/1 the Best for Me or Should I Switch?
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|
10
|
1701
|
October 6, 2021
|
|
7th Week Protocol on Beginner Prep School?
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|
2
|
1738
|
January 10, 2020
|
|
3's Pro with DL and Disc Herniations
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|
3
|
2466
|
November 11, 2013
|
|
Generation of Vipers
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|
11
|
3816
|
February 23, 2016
|
|
Splitting Main Work and Accessory
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|
4
|
3632
|
December 1, 2015
|
|
Bulking vs Cutting with Wendler
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|
2
|
2326
|
May 2, 2018
|
|
Too Much or Too Little Assistance?
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|
7
|
4598
|
May 23, 2017
|
|
Advice on Getting Lean?
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|
7
|
4861
|
January 14, 2018
|
|
My Full Body 5-3-1 Protocol
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|
1
|
2485
|
February 23, 2015
|