531 Meets Korte's 3x3

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
1

Hey Jim,

I know you laid out about a million different workouts to follow, but somehow the 3x3 Programm by Korte always made me want to try it. From past experiments I can say whenever I strayed from 531 my success stalled and I returned even surer that 531 is all I ever needed…

So, how about combining Phase II of Korte’s 3x3, but instead of his proposed percentages for strength work I would simply follow 531.

Day 1: 531 Squats, Rep Work Bench, Speed DL
Day 2: 531 Bench, Rep DL, Speed Squats
Day 3: 531 DL, Rep Squats, Speed Bench

Plain stupid or manageable?

cheers,

sebastian

2

Look at Full Body Full Boring in the Beyond book

3

Please don’t go combining programs. Commit to try one or the other, but don’t form some crazy hybrid.

4

I just checked out Full Body, Full Boring and I have to admit that looks pretty much like what I want to do…

there is just so much info in all these books that some of it gets lost on me sometimes.