|
2 Day/Week 5s Pro with BBB Variations
|
|
0
|
938
|
May 22, 2023
|
|
Caloric Surplus Diet for Older Lifters - Over 40?
|
|
3
|
2904
|
August 8, 2016
|
|
Dynamic Work
|
|
14
|
4365
|
November 19, 2013
|
|
How and When to Reset When Stalling
|
|
22
|
42956
|
January 16, 2018
|
|
Inverted Row
|
|
6
|
6140
|
October 21, 2013
|
|
Understanding SSL
|
|
4
|
13466
|
October 30, 2018
|
|
Training Max Guidelines, Not Getting Many Reps on Plus Sets
|
|
10
|
3676
|
December 4, 2017
|
|
5/3/1 Annual Plan?
|
|
6
|
2985
|
December 23, 2017
|
|
Limited Time Template Help
|
|
5
|
4608
|
November 5, 2018
|
|
Options After the Last Set?
|
|
7
|
4745
|
November 5, 2016
|
|
Age and Squat Quantity
|
|
7
|
3397
|
January 9, 2014
|
|
Krypteia 531 Workout Duration?
|
|
4
|
3221
|
July 2, 2018
|
|
Losing Strength while Losing Weight. Program Advice?
|
|
10
|
2968
|
July 31, 2019
|
|
Assistance Work BBB Questions
|
|
5
|
1907
|
November 21, 2016
|
|
Unilateral Assistance Training, Total Reps?
|
|
3
|
1384
|
February 7, 2018
|
|
FSL with Deads (Bands / Chains)
|
|
7
|
3247
|
February 1, 2014
|
|
At What Point Does Easy Conditioning Become Hard Conditioning?
|
|
5
|
1853
|
April 3, 2019
|
|
Deadlift Advice on 5 PROs + FSL
|
|
2
|
4341
|
May 9, 2017
|
|
Boring But Big 27 Weeks
|
|
1
|
2164
|
April 27, 2020
|
|
75/85% Volume Questions
|
|
3
|
7285
|
October 19, 2013
|
|
Drop Sets for Assistance/Supplemental Work?
|
|
4
|
2698
|
June 4, 2015
|
|
Travel Advice to Train Without a Gym?
|
|
4
|
1887
|
February 3, 2016
|
|
Question about BBB and 5x10 Lifts
|
|
15
|
4979
|
April 10, 2018
|
|
Problem with Press on BBB, 2 Days / Week
|
|
5
|
2119
|
October 26, 2013
|
|
531 BBB 5x5 @ 80%
|
|
8
|
4096
|
September 25, 2018
|
|
Krypteia Inseason
|
|
8
|
8069
|
October 23, 2018
|
|
First BBB Template for First Cycle
|
|
7
|
3162
|
October 7, 2020
|
|
8 Cycles In. Bench Problems
|
|
4
|
1613
|
November 7, 2016
|
|
Early Morning Workouts
|
|
5
|
5206
|
November 2, 2015
|
|
Finding 3rd Set, 5+ Reps, Very Hard
|
|
10
|
2913
|
May 26, 2018
|