|
Different Assistance Templates or Upper/Lower to Favor Lower Body?
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|
2
|
1013
|
January 14, 2017
|
|
5/3/1 Simplest Strength FSL/Joker Sets
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|
4
|
2968
|
August 11, 2018
|
|
3 Day Split, 5/3/1 Squat and Bench/Press Same Day?
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|
3
|
2825
|
June 13, 2016
|
|
Limited Time Template: Keep Lifts or Rotate Weekly? Working Weight?
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|
0
|
713
|
October 2, 2018
|
|
Total Volume for 5/3/1 Prowler Challenge in Forever?
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|
3
|
1679
|
February 9, 2018
|
|
Pulled Knee - Squat Replacement
|
|
4
|
707
|
September 13, 2023
|
|
Stopped Bouncing Deadlifts, Reps Massively Lower
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|
6
|
3329
|
February 25, 2014
|
|
2 Days per Week
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|
4
|
2860
|
August 20, 2014
|
|
Amazing Progress, But I Need Help
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|
3
|
2253
|
October 14, 2014
|
|
Bench Has Stalled
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|
18
|
4850
|
December 5, 2013
|
|
Frequency
|
|
2
|
2086
|
November 7, 2013
|
|
Where to Get 88lb Xvest?
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|
2
|
3366
|
January 19, 2014
|
|
Sacroiliitis and Training
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|
1
|
3539
|
October 18, 2013
|
|
Where to Add Negatives to Begin Bodyweight Chins?
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|
8
|
1623
|
October 12, 2019
|
|
Music
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|
11
|
4724
|
December 31, 2013
|
|
Soon to Finish the 3 Month Challenge, Now What?
|
|
10
|
10552
|
November 5, 2015
|
|
1 Lift, Supplemental then 1 Assistance Anchor?
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|
0
|
771
|
September 14, 2019
|
|
Beyond - Training Template
|
|
18
|
4577
|
December 9, 2013
|
|
Questions About 1RM and Changing Up the Days
|
|
9
|
1818
|
August 12, 2016
|
|
531 Hardgainer: "+ (PR set)" on Deadlift and Squat Day?
|
|
7
|
1991
|
November 24, 2016
|
|
Which Book: 5/3/1 Forever or Original 5/3/1?
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|
4
|
1757
|
April 16, 2019
|
|
Just Bought Beyond 5/3/1
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|
3
|
1643
|
December 10, 2013
|
|
When to Use Belts?
|
|
7
|
4777
|
June 21, 2015
|
|
3-Day Full Body Template Critiques
|
|
5
|
2185
|
August 19, 2016
|
|
BBB - Variation 2
|
|
2
|
2516
|
November 18, 2015
|
|
BBB 3 Month challenge calculations.
|
|
2
|
1040
|
July 7, 2015
|
|
5/3/1 Original & Beyond, Same Info?
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|
4
|
2541
|
October 14, 2013
|
|
Best Mass Gain Template
|
|
4
|
5752
|
May 17, 2015
|
|
Dreaded Assistance Question
|
|
7
|
2547
|
October 16, 2013
|
|
Welcome!
|
|
14
|
5870
|
October 11, 2013
|