With Limited Time Template using the BBB do you stick to using 2 lifts throughout the whole cycle or rotate every week? Also, confused on what it mean to work up to 1 Rep TM not heavier than FSL?
With Limited Time Template using the BBB do you stick to using 2 lifts throughout the whole cycle or rotate every week? Also, confused on what it mean to work up to 1 Rep TM not heavier than FSL?