|
Calf Work
|
|
9
|
7001
|
June 13, 2014
|
|
Building a Bigger Yoke: Switch Squats with Front Squats?
|
|
2
|
1609
|
January 26, 2021
|
|
5/3/1 and Beginning Strongman
|
|
18
|
3518
|
December 19, 2017
|
|
531 and Injury (Adductors/Groin Pain)
|
|
0
|
990
|
February 26, 2016
|
|
Chins/Pull-ups with Deadlifts in Krypteia
|
|
7
|
3024
|
July 15, 2019
|
|
Any New Thoughts for In-Season Athlete?
|
|
4
|
3156
|
January 7, 2017
|
|
531 and Half Marathon Training: The Verdict
|
|
10
|
7365
|
October 9, 2018
|
|
Deload While in Program/After Week 2?
|
|
6
|
1376
|
June 22, 2017
|
|
Losing Air on Deadlifts
|
|
0
|
768
|
February 12, 2016
|
|
Article on Diet & Simplifying
|
|
1
|
2663
|
July 17, 2014
|
|
Seated Press as Core Movement?
|
|
2
|
1133
|
January 11, 2021
|
|
BBB 5x5 and Jokers
|
|
7
|
3865
|
October 16, 2014
|
|
Time to Drop the Training Max?
|
|
3
|
1887
|
April 2, 2014
|
|
Will 5/3/1 Forever Come to Kindle?
|
|
14
|
11518
|
June 10, 2017
|
|
DB Press, Bench, Squat Issues. Shoulder/Knee Problems
|
|
3
|
895
|
June 27, 2018
|
|
Rotator Cuff Surgery, Work on Lower Body?
|
|
3
|
2712
|
June 27, 2014
|
|
5/3/1: Deadlift Form Check
|
|
5
|
1489
|
November 28, 2016
|
|
Beyond 531 (20 Week Program)
|
|
2
|
3004
|
January 22, 2015
|
|
5/3/1 & Crossfit (2nd Ed)
|
|
0
|
1866
|
May 13, 2014
|
|
5/3/1 BBB Beefcake (Malcolm X Style)
|
|
4
|
4638
|
September 11, 2019
|
|
Success with Right TM
|
|
2
|
1678
|
November 1, 2017
|
|
Set-Rep Scheme for Oly Lifts
|
|
4
|
2503
|
October 30, 2013
|
|
Lower Back Fatigue
|
|
8
|
3580
|
May 16, 2017
|
|
BBB 27wk Template
|
|
4
|
2170
|
July 14, 2017
|
|
Outline for Full-Body Anchor
|
|
0
|
1143
|
November 6, 2017
|
|
Your Preference for Pushing the Prowler: After Lifting or Off Days?
|
|
1
|
964
|
May 7, 2019
|
|
Stick to the Same Template for a Whole Year?
|
|
10
|
3716
|
April 5, 2014
|
|
5/3/1 3x a Week Advice
|
|
1
|
1528
|
March 29, 2016
|
|
5/3/1 Books Package Deal
|
|
0
|
874
|
November 21, 2017
|
|
Adjusting for Missed Workouts?
|
|
3
|
4378
|
January 25, 2015
|