|
I Think I Messed Up with My Krypteia Deload
|
|
4
|
1593
|
November 16, 2018
|
|
Lessons in 5/3/1
|
|
0
|
1237
|
February 13, 2016
|
|
5/3/1 Prep Program After a Layoff?
|
|
3
|
3435
|
September 14, 2017
|
|
Modifications for Dislocated Shoulder?
|
|
1
|
898
|
May 25, 2017
|
|
Back to 531
|
|
16
|
6509
|
June 5, 2014
|
|
Prowler Conditioning Test
|
|
1
|
1487
|
December 11, 2015
|
|
Jim's 2 Day a Week - 1 Heavy/1 Light. Main Lift Percentage?
|
|
1
|
1454
|
March 21, 2019
|
|
BBB Deads
|
|
5
|
3268
|
February 10, 2014
|
|
Supplemental Programs from Beyond Not In Forever?
|
|
0
|
774
|
May 12, 2019
|
|
Change BBB?
|
|
5
|
3450
|
February 27, 2015
|
|
Conditioning as Assistance
|
|
3
|
2437
|
April 16, 2014
|
|
Which of Jim's Programs After Barbell Prescription?
|
|
3
|
1530
|
March 26, 2020
|
|
531 Football (In Season Template) & Trap Bar Deadlift
|
|
2
|
3780
|
September 5, 2014
|
|
Conditioning/Mobility Same Day?
|
|
2
|
2710
|
September 10, 2014
|
|
Technical Failure for Assistance Work?
|
|
8
|
2859
|
November 13, 2014
|
|
Deadlift Replacement Because of No Bumpers?
|
|
7
|
1288
|
October 12, 2018
|
|
Full Body for Powerlifters
|
|
8
|
4268
|
September 23, 2016
|
|
Stimulating Upper Body Musculature Before Loaded Carries
|
|
3
|
747
|
June 25, 2021
|
|
Could Someone Please Check My 5/3/1 Setup (Edited)
|
|
10
|
2011
|
September 29, 2016
|
|
Starting 5/3/1/ 2 Day a Week
|
|
1
|
3059
|
June 26, 2014
|
|
When to Use a Belt?
|
|
6
|
7957
|
October 30, 2015
|
|
Assistance Work & Extra Work for Lagging Legs
|
|
2
|
1170
|
January 15, 2018
|
|
Too Conservative With Load Increases?
|
|
4
|
1345
|
September 22, 2016
|
|
Light Squat Percentage
|
|
2
|
693
|
October 5, 2018
|
|
531 Widowmaker Forever Program
|
|
1
|
3148
|
August 25, 2020
|
|
Poor Mobility Adjustments
|
|
6
|
2727
|
February 3, 2015
|
|
Adding Weight to TM After Adding 150lbs to Total
|
|
6
|
2296
|
August 31, 2014
|
|
Beyond 531 Training Maximally Question
|
|
7
|
3742
|
August 29, 2015
|
|
N.O.V. - Sh*t, Suck, Good and Great
|
|
29
|
8158
|
December 23, 2014
|
|
Strength Challenge - Training Max Increase or Stay Fixed?
|
|
2
|
1228
|
February 5, 2015
|