Deload While in Program/After Week 2?

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
1

I currently just finished week 2 of beyond wendler 1.2. Can i take a deload this week and just start week 3 of the program next week?

2

I’m no expert, but why deload after week 2?

3

Week 2 of Cycle 2… theres 5 weeks in each cycle so technically i just finished 7th week.

4

deload whenever you need to - also, deload whenever you’re scheduled to so that you don’t need to.

1 Like
5

I haven’t done this program, but I’d hazard a guess that you’d be better off deloading between cycles rather than during them…

6

What the hell is Beyond Wendler?

7

Based on OPs posts I’m guessing this: