For those of you doing the Triumvirate or other 4 day split do you prefer to push the Prowler on Squat and Dead lift days after the lifts or non weightlifting days ?
Non lifting days.
For those of you doing the Triumvirate or other 4 day split do you prefer to push the Prowler on Squat and Dead lift days after the lifts or non weightlifting days ?
Non lifting days.