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BBB Upper Body, Triumvirate Lower Body. Book Advice?
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|
4
|
5209
|
December 28, 2017
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Modified Wendler Program for Shift Work
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2
|
1541
|
March 28, 2016
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|
Beginner Program for My Goals
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17
|
8375
|
August 19, 2014
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Technical Failure for Assistance Work?
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8
|
2859
|
November 13, 2014
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Deadlift Replacement Because of No Bumpers?
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7
|
1288
|
October 12, 2018
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Turned 40 & Doing Almost No Assistance
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4
|
2774
|
June 25, 2019
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|
Few Changes in BBB
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8
|
2688
|
May 10, 2017
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|
When to Use a Belt?
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6
|
7957
|
October 30, 2015
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Assistance Work & Extra Work for Lagging Legs
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2
|
1170
|
January 15, 2018
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|
Can We Do this Type of OHP for 5/3/1?
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16
|
2620
|
September 2, 2017
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Repeating Phase 2 because the Weight Moved Slow
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1
|
758
|
January 6, 2019
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Poor Mobility Adjustments
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6
|
2727
|
February 3, 2015
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Developing Lower Body with Disability - Template
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6
|
760
|
August 2, 2018
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|
Newbie Needs Advice on 5/3/1 Powerlifting Variation
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3
|
1901
|
December 2, 2015
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|
BBB/FSL Question
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5
|
1615
|
April 28, 2018
|
|
Too Much Volume on Upper Days?
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|
5
|
1453
|
November 21, 2021
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|
Hurt Shoulder Workaround?
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|
5
|
2539
|
October 29, 2014
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|
BBB @ FSL for Assistance
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|
8
|
2422
|
November 1, 2022
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Beyond 5/3/1 Training Maximally Base Workout Question?
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|
11
|
3310
|
September 9, 2016
|
|
Assistance Work In 5/3/1 for Hardgainers
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|
4
|
2460
|
May 7, 2016
|
|
Opinion on Some Assistance Work Every Day?
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|
8
|
5138
|
September 26, 2017
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|
Very Informative Video with Dave Tate and Jim Wendler
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|
3
|
1428
|
August 9, 2016
|
|
Lower Body Prioritization
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|
1
|
1357
|
March 7, 2016
|
|
Accessories for SSL with Boring But Strong
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|
2
|
1392
|
April 15, 2022
|
|
Letter to Young Self with New Book Programming?
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|
1
|
1459
|
December 23, 2017
|
|
3/5/1: Where Did You Come From?
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|
2
|
2147
|
October 21, 2013
|
|
Conditioning While Doing The Frequency Project
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|
3
|
2902
|
May 13, 2015
|
|
3 Days a Week - A/B/C, D/A/B
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|
3
|
1984
|
June 23, 2017
|
|
BBB 3 Month Challenge Finished. Next Up?
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|
2
|
2019
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April 8, 2016
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OH Press: Pause on Upper Chest or Touch and Go?
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|
2
|
2968
|
March 25, 2014
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