|
The Eternal Beginner's Training Log
|
|
4
|
869
|
October 13, 2016
|
|
Blitz Cycles for Other Muscle Groups
|
|
2
|
1066
|
January 29, 2026
|
|
Length of Time Muscle is Maintained with Strength Training?
|
|
6
|
1123
|
January 29, 2026
|
|
Have I Learned Something from Professional Lifters? My 6-Day Plan
|
|
1
|
737
|
January 29, 2026
|
|
Big Shoulder Caps for Old Timer
|
|
16
|
3056
|
February 13, 2017
|
|
Elbow Pain, and Unengaged Triceps
|
|
5
|
1317
|
October 26, 2016
|
|
Pgy3 Winter Training
|
|
6
|
984
|
October 11, 2016
|
|
Deadlift Form Check Please
|
|
8
|
1358
|
October 6, 2016
|
|
Tanita Muscle Mass Results
|
|
18
|
3798
|
October 6, 2016
|
|
Not Setting a PR
|
|
6
|
2253
|
October 6, 2016
|
|
Mobility Circuit
|
|
1
|
1615
|
October 5, 2016
|
|
Conjugate System - Your Thoughts?
|
|
5
|
2935
|
January 29, 2026
|
|
Depth Jumps for Preactivation?
|
|
9
|
1690
|
January 29, 2026
|
|
Percentage Based Training
|
|
18
|
2075
|
October 7, 2016
|
|
Double Stimulation Methods / Finishers
|
|
1
|
610
|
January 29, 2026
|
|
Thumb Injury, Possible Cures
|
|
0
|
647
|
October 5, 2016
|
|
Fat Loss Help for Diabetic and a Healthy Exercise Lifestyle
|
|
3
|
990
|
October 7, 2016
|
|
Football Tryouts in 6 Weeks, Instead of the Planned February Date
|
|
3
|
996
|
January 29, 2026
|
|
Umbilical Hernia. What to Expect? Recovery + Future?
|
|
3
|
1739
|
October 4, 2016
|
|
Programming Glute Ham Raises
|
|
3
|
3096
|
October 19, 2016
|
|
Assistance in Training and Lack of Pull Height
|
|
0
|
2768
|
October 4, 2016
|
|
How to Incorporate Deadlifts into My Split?
|
|
15
|
3236
|
October 5, 2016
|
|
5 x 5, 3, 1 Protocol
|
|
4
|
1188
|
January 29, 2026
|
|
Anyone Do HIT or Superslow Training?
|
|
4
|
1355
|
October 11, 2016
|
|
Thank You Jim! 531 Rocks
|
|
4
|
1688
|
October 4, 2016
|
|
Dumbbell Press Substitution
|
|
9
|
1905
|
October 12, 2016
|
|
5/3/1 Crossfit Template, Lower Body Assistance?
|
|
3
|
2348
|
October 3, 2016
|
|
Another "Critique My 5/3/1" Post
|
|
6
|
1889
|
October 8, 2016
|
|
What's Your Favorite Dynamic Warmup Exercise?
|
|
16
|
1755
|
October 4, 2016
|
|
All the Squats Form Check
|
|
20
|
3251
|
October 6, 2016
|