Anyone Do HIT or Superslow Training?

[believer423]

Good day. I’m curious as to if anyone is following HIT or super slow training principles and logging it?

[RampantBadger]

this guy just did a run of Doggcrap and now mixing it in with 5/3/1…

Dieselhomer's DC Experiment

38 yr old /father of 2/ X-bodybuilder + strongman bdywt- 220ish been following 5/3/1 for years. getting stale. every time i drop 10% i either get injured or don’t get past peaks. going back to HIT style of training (like in college) hopefully see some more results. Im going to try the official DC training protocol while I’m off this summer… 7-6-16 10am basement elliptical 5 min./ shoulder warm-up Flat bench warm-ups, (275x 8 -x3 - x1)= 12 reps db stretch 1 min Seated OH DB press- …

[believer423]

Yes, I saw that log, thank you. That’s rest pause, not HIT or super slow.

[Rocketman500]

Did My best in terms of mucle gain on HIT. Lots of ways to skin the cat though.

[believer423]

True. But I’m thinking this initial bout with HIT is giving me the best size gains I’ve ever experienced. Just difficult to stay away from the gym as I’m used to much more frequency.
Thinking of doing the Colorado experiment. Much greater frequency. We’ll see.