|
Thank You Jim! 531 Rocks
|
|
4
|
1688
|
October 4, 2016
|
|
Dumbbell Press Substitution
|
|
9
|
1905
|
October 12, 2016
|
|
5/3/1 Crossfit Template, Lower Body Assistance?
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|
3
|
2348
|
October 3, 2016
|
|
Another "Critique My 5/3/1" Post
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|
6
|
1889
|
October 8, 2016
|
|
What's Your Favorite Dynamic Warmup Exercise?
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|
16
|
1755
|
October 4, 2016
|
|
All the Squats Form Check
|
|
20
|
3251
|
October 6, 2016
|
|
Which 2 Day Program to Use?
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|
1
|
2562
|
October 2, 2016
|
|
49 Years Old, Pretty Fat, Lots of Wear and Tear, Giving Fitness a Try
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|
3
|
2411
|
July 8, 2017
|
|
The "Why The Hell Have I Not Been Keeping a Log for Months" Log
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46
|
1890
|
March 6, 2017
|
|
915 Results on an Early-Intermediate
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4
|
1129
|
January 29, 2026
|
|
Power Look Program Tempo + Hypertrophy Work
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3
|
1223
|
January 29, 2026
|
|
Louis Simmons Interview
|
|
0
|
867
|
October 2, 2016
|
|
What Energy System to Work On
|
|
5
|
2648
|
October 3, 2016
|
|
Flat DB Bench Press Numbers
|
|
11
|
1932
|
October 9, 2016
|
|
Whats Wrong with my Rear Delt/Rhomboid/Trap
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|
2
|
1429
|
July 28, 2017
|
|
Training Legs Hard When the Hamstrings Ain't Having It
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|
5
|
1337
|
January 29, 2026
|
|
One-Armed Chin Ups are Actually Impressive?
|
|
74
|
9223
|
February 21, 2017
|
|
Leader/Anchor for Beginner
|
|
7
|
15198
|
October 12, 2016
|
|
Long Layoff from Training, How Does this Look?
|
|
0
|
887
|
October 1, 2016
|
|
Possible Game Changer For Deadlift
|
|
4
|
1481
|
October 4, 2016
|
|
Need Help. Busy Schedule
|
|
1
|
819
|
October 6, 2016
|
|
Maintaining Muscle
|
|
4
|
1670
|
January 29, 2026
|
|
BTS and Overhead Press/Conditioning
|
|
1
|
535
|
January 29, 2026
|
|
Modifying Volume of Building the Monolith to Suit a Beginner?
|
|
8
|
8795
|
October 4, 2016
|
|
Need Back Squat Help/Tips
|
|
4
|
993
|
October 4, 2016
|
|
Shoulder Injury - Trying bpc157
|
|
0
|
873
|
September 30, 2016
|
|
Find it Hard to Get Into Proper Deadlift Postion
|
|
8
|
1288
|
October 1, 2016
|
|
Girlfriend's Routine
|
|
6
|
4392
|
October 4, 2016
|
|
Trying to Build a Beginner Program
|
|
10
|
8419
|
January 29, 2026
|
|
5 Strong Reps Rule
|
|
10
|
4721
|
September 30, 2016
|