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Program and Supplement Advice
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7
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1404
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October 13, 2016
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PR Sets on the "5/3/1 for a Beginner" Modification
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3
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1279
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October 8, 2016
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Some Guidance Required About Running and Big 3
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15
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1420
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October 12, 2016
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Exercise Variations
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4
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1011
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January 29, 2026
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Friendly Competition/Challenge Thread
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299
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13653
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April 5, 2017
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Which Band for Deadlift?
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9
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1475
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October 8, 2016
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Bicep Tear Prevention
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34
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7677
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October 10, 2016
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Boosting Bench Press from 300 to 315 in Two Months
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7
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3635
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January 29, 2026
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Epic's Natural Training for IPF, Raw and Maximal Physics
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42
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3135
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April 12, 2020
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Training and Diet for Intellectual Work Capacity?
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2
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864
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January 29, 2026
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Potential Royal Marines Officer 2017
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32
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3295
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November 2, 2016
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Natural Bodybuilding as a Teen Roadmap
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250
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14099
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October 16, 2016
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Game Changers for 2016
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33
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4694
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November 2, 2016
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Deadlifting Frequency
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7
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1392
|
October 8, 2016
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|
Critique My PHAT PROM Routine
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26
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3714
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October 7, 2016
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Overcoming Isometrics on Off Days
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1
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908
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October 10, 2016
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The Eternal Beginner's Training Log
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4
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869
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October 13, 2016
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Blitz Cycles for Other Muscle Groups
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2
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1066
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January 29, 2026
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Length of Time Muscle is Maintained with Strength Training?
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6
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1123
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January 29, 2026
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Have I Learned Something from Professional Lifters? My 6-Day Plan
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1
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737
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January 29, 2026
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Big Shoulder Caps for Old Timer
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16
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3056
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February 13, 2017
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Elbow Pain, and Unengaged Triceps
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5
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1317
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October 26, 2016
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Pgy3 Winter Training
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6
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984
|
October 11, 2016
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Deadlift Form Check Please
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|
8
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1358
|
October 6, 2016
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Tanita Muscle Mass Results
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18
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3798
|
October 6, 2016
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|
Not Setting a PR
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|
6
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2253
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October 6, 2016
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Mobility Circuit
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1
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1615
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October 5, 2016
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Conjugate System - Your Thoughts?
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5
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2935
|
January 29, 2026
|
|
Depth Jumps for Preactivation?
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|
9
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1690
|
January 29, 2026
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|
Percentage Based Training
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|
18
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2075
|
October 7, 2016
|