|
30-Minute Workout Ideas?
|
|
33
|
3176
|
August 4, 2021
|
|
Substitutions for a Dude with Hip Issues?
|
|
40
|
1984
|
July 12, 2021
|
|
Too Much/Too Little Dietary Fat for Natural Lifters?
|
|
7
|
1280
|
January 29, 2026
|
|
Knees Over Toes Guy?
|
|
3
|
1595
|
August 21, 2021
|
|
West Point Study
|
|
33
|
3473
|
October 25, 2021
|
|
5/3/1 Hardgainers, Increasing Accessory Volume
|
|
6
|
1374
|
July 9, 2021
|
|
Trouble's Training Log
|
|
16
|
495
|
August 24, 2021
|
|
Dr. Darden, Favorite Book Covers?
|
|
49
|
2256
|
September 29, 2021
|
|
Road to Broad Shoulders
|
|
0
|
330
|
July 6, 2021
|
|
Longevity Plus Cardio Periodization
|
|
1
|
478
|
January 29, 2026
|
|
Info on Doing Horizontal Decompression Moves Unilaterally?
|
|
1
|
516
|
July 12, 2021
|
|
Farmers Walk: Conditioning or Strength Gain
|
|
3
|
2433
|
July 8, 2021
|
|
Feedback on New 1A Program
|
|
3
|
609
|
January 29, 2026
|
|
Restarting Sport Pain in the Middle of my Back
|
|
0
|
443
|
July 6, 2021
|
|
Isometric Underhand "Face Pull"
|
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4
|
879
|
August 15, 2021
|
|
Beat the Apocalypse Dumbbell Program
|
|
1
|
751
|
January 29, 2026
|
|
Over-40 Training Rules, 3-Day Split?
|
|
22
|
8838
|
January 29, 2026
|
|
Split Squat and Leg Extension Compound Set
|
|
1
|
516
|
January 29, 2026
|
|
Bench Stalled, Which Program Should I Use?
|
|
14
|
3134
|
August 1, 2021
|
|
Stretching During Workouts
|
|
15
|
1379
|
October 18, 2021
|
|
'Squat Therapy from Poland' Article?
|
|
4
|
882
|
January 29, 2026
|
|
Old/New Neurotype Diet Programs
|
|
4
|
520
|
January 29, 2026
|
|
Best Damn Plan and Cardio/Metcon
|
|
1
|
465
|
January 29, 2026
|
|
OCTS vs Training Strength Qualities
|
|
1
|
583
|
January 29, 2026
|
|
Back Squat Alternative: Trap Bar, Barbell Hack, or Machine Hack Squat?
|
|
8
|
3582
|
January 29, 2026
|
|
Maximum Gain Per Week: Systemic or Bodypart-Specific?
|
|
15
|
971
|
July 10, 2021
|
|
Low Volume High Intensity Training Split: Is this Optimal?
|
|
3
|
995
|
January 29, 2026
|
|
Figuring Out Band Resistance/Progression
|
|
4
|
897
|
July 4, 2021
|
|
V Taper Training
|
|
36
|
1891
|
July 7, 2021
|
|
Twice a Week Full Body
|
|
17
|
3197
|
July 16, 2021
|