Bless me Father, for I have trained. It has been 6 days since my last training session. These are my lifts:
5x5
Low Bar Squat 70kg
Chest press machine 59kg
Cable Row 47.5kg
Shoulder machine 20kg
Bicep machine 20kg
Tricep machine 20kg
Body Weight 66.7kg
Bless me Father, for I have trained. It has been 1 hour since my last training session. These are my lifts:
Deadlift (1x5) 80kg
5x5
Low Bar Squat 75kg
Overhead press machine 45kg
Lateral Raise machine 27kg
Lat pulldowns 50kg
Calf raise machine 40kg
Body Weight 67.9kg
Bless me Father, for I have trained. It has been 1 hour since my last training session. These are my lifts:
5x5
Low Bar Squat 80kg - missed 3 reps on the 4th set, Iāll try same weight again in a couple days.
Chest press machine 64kg
Cable Row 50kg
Lateral raise machine 36kg
Bicep machine 32kg
Tricep cable pushdowns 32kg
Body Weight - not sure, the scale at the gym went missing today
Bless me Father, for I have trained. It has been 1 hour since my last training session. These are my lifts:
5x5
Leg press machine 80kg
Back extension 3x5 41kg
Overhead press machine 50kg
Lat pulldowns 54kg
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Bless me Father, for I have trained. It has been 1 hour since my last training session. These are my lifts:
|machine|kilos|3x5+|
|chest press|68|5/5/10|
|rows|15 per side|5/5/18|
|shoulders|32|5/5/12|
|bis|36|5/5/8|
|abs|23|5/5/13|
|calves|50|5/5/8|
|quads|45|5/5/11|
|body weight|67.9||
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Bless me Father, for I have trained. It has been 20 minutes since my last training session. These are my lifts:
|7/23/2021|kilos|3x5+|
|face pulls|50|5/5/13|
|rows|20 per side|5/5/15|
|chest press|68|5/5/10|
|bis|36|5/5/7|
|tris|36|5/5/10|
|abs|23|5/5/12|
|calves|86|5/5/26|
|quads|47.5|5/5/8|
|body weight|65||
Special considerations: Saturday I did a 6km hike in the mountains with a 600 meter elevation gain followed by a 600m elevation loss. Sunday night I came down with some sort of respiratory infection and yesterday was the first day I felt good enough to go to the gym but figured it was best to give it one extra day.
Bless me Father, for I have trained. It has been 20 minutes since my last training session. These are my lifts:
|7/26/2021|kilos|3x5+|
|face pulls|54|5/5/11|
|tris|41|5/5/12|
|bis|41|5/5/7|
|abs|27|5/5/10|
|lats|50|5/5/9|
|chest fly|14|5/5/8|
|quads|50|5/5/11|
|body weight|67.4||
Bless me Father, for I have trained. It has been 20 hours since my last training session. These are my lifts:
|7/28/2021|kilos|3x5+|
|face pulls|59|5/5/9|
|tris|45|5/5/10|
|bis|36|5/5/6|
|abs|32|5/5/12|
|lats|54|5/5/9|
|chest fly - dif machine|45|5/5/6|
|quads - dif machine|50|5/5/11|
|body weight|scale missing||
Bless me Father, for I have trained. It has been 20 hours since my last training session. These are my lifts:
|7/31/2021|kilos|3x5+|
|face pulls|64|5/5/11|
|tris|50|5/5/10|
|bis|36|5/5/10|
|abs|36|5/5/8|
|lats|59|5/5/5|
|chest fly|50|5/5/8|
|quads|55|5/5/13|
Bless me Father, for I have trained. It has been 16 hours since my last training session. These are my lifts:
|8/3/2021|kilos|3x5+|
|face pulls|68|5/5/10|
|tris|45|5/5/7|
|bis|23 per side|5/5/9|
|abs|32|5/5/9|
|lats|50|5/5/9|
|chest fly|54|5/5/5|
|quads|60|5/5/10|
|body weight||69.4|
1 Like
Bless me Father, for I have trained. It has been 3 hours since my last training session. These are my lifts:
|8/4/2021|kilos|3x5+|
|face pulls|73|5/5/8|
|tris|45|5/5/10|
|bis|54|5/5/6|
|abs|32|5/5/12|
|chest fly|54|5/5/6|
|quads|65|5/5/10|
havenāt really recorded it but have been doing multiple drop/burnout sets on all but abs and quads
1 Like
Bless me Father, for I have trained. It has been 24 hours since my last training session. These are my lifts:
|8/9/2021|kilos|3x5+|
|face pulls|54|5/5/14|
|tris|45|5/5/9|
|bis|54|5/5/9|
|abs|36|5/5/9|
|lats|50|5/5/8|
|chest fly|80|5/5/5|
|quads|70|5/5/8|
|body weight|70||
gym was closed friday, saturday, sunday for renovations, action fitness got bought out by smartfit
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Bless me Father, for I have trained. It has been 20 minutes since my last training session. These are my lifts:
|8/11/2021|kilos|3x5+|
|face pulls|54|5/5/12|
|tris|54|5/5/12|
|bis|54|5/5/6|
|abs|32|5/5/12|
|lats|50|5/5/9|
|chest fly|80|5/5/12|
|quads|64|5/5/6|
|body weight|68.7||
1 Like
Bless me Father, for I have trained. It has been 20 hours since my last training session. These are my lifts:
|8/15/2021|kilos|3x5+|
|face pulls|59|5/5/23|
|tris|59|5/5/3|
|bis|59|5/5/4|
|abs|10|5/5/8|
|lats|54|5/5/8|
|chest fly|36|5/5/12|
|quads|70|5/5/9|
|body weight|69.6||
Gym has been busy lately I keep having to use different machines/exercises than I normally do in order to get out of there in a reasonable amount of time, this session took 2 hours. Still doing drop burnouts on most parts with little to no rest.
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Bless me Father, for I have trained. It has been 3 hours since my last training session. These are my lifts:
|8/17/2021|kilos|3x5+|
|tris|64|5/5/9|
|bis|64|5/5/5|
|body weight|69.9||
Good thing this is not widely read 
2 Likes
Bless me Father, for I have trained. It has been 23 hours since my last training session. These are my lifts:
| 8/23/2021 | kilos | 3x5+ |
|---|---|---|
| face pulls | 64 | 5/5/12 |
| tris | 50 | 5/5/9 |
| bis | 50 | 5/5/6 |
| lats switched to pullovers | 41 | 5/5/9 |
| chest fly | 36 | 5/5/7 |
| body weight | 69.5 |
1 Like