Training

Topic	Replies	Views	Activity
Which Muscles to Work for These Performance Goals? Training	4	695	July 16, 2021
2A Progression Models Training	11	1190	January 29, 2026
Sprints Day After Strength Workout Training	2	833	January 29, 2026
Suggestion for a Template for a 35 Year Old Dad of 3 Kids? 5/3/1	22	3555	October 10, 2021
Help with Plantar Fasciitis? Injuries	14	964	September 24, 2021
Thoughts on Larry Gilmore HIT	8	1122	July 15, 2021
Finding The Right Priorities Training Logs	167	5406	May 11, 2023
Good Frame for Men's Physique? Training	8	1751	July 14, 2021
How to Alter Workout Program for Cutting? Training	6	801	July 16, 2021
NEED YOUR HELP - Exercise Substitutions Training	16	1136	January 29, 2026
Feeder Sets - Too Much Volume or Not? Training	3	573	July 13, 2021
Want to Develop My Chest/Arms Training	42	2728	November 16, 2021
After Natural Lifters Part 2? Training	2	797	January 29, 2026
Thoughts on Marvin Eder? HIT	1	811	July 12, 2021
4th Day on BigGunz Program? Training	1	559	January 29, 2026
5 and Dime Percentages 5/3/1	7	2438	July 11, 2021
Thoughts on John Grimek? HIT	7	1703	August 1, 2021
BPC157 Subcutaneous Dosing Injuries	5	5930	July 17, 2021
5/3/1 Template for Size 5/3/1	6	4327	July 22, 2021
Book of Bad Decisions- Strongman Edition Training Logs	22	1065	August 24, 2021
Three Weeks Into 30-30-30, Update HIT	4	943	July 10, 2021
Using Lifting Belt as Back Brace When Not Lifting? Injuries	3	565	July 11, 2021
NCT and Farmers Walks in One Session? Training	1	388	January 29, 2026
Neurotype and Fat Distribution Patterns Training	6	678	January 29, 2026
Next Steps After 30-10-30 Metabolic Challenge? HIT	2	699	July 9, 2021
Dumbbell Substitutes for Leg Extensions/Leg Curls? HIT	12	3775	July 16, 2021
30-Minute Workout Ideas? Training	33	3176	August 4, 2021
Substitutions for a Dude with Hip Issues? 5/3/1	40	1984	July 12, 2021
Too Much/Too Little Dietary Fat for Natural Lifters? Training	7	1280	January 29, 2026
Knees Over Toes Guy? Training	3	1595	August 21, 2021