|
Which Muscles to Work for These Performance Goals?
|
|
4
|
695
|
July 16, 2021
|
|
2A Progression Models
|
|
11
|
1190
|
January 29, 2026
|
|
Sprints Day After Strength Workout
|
|
2
|
833
|
January 29, 2026
|
|
Suggestion for a Template for a 35 Year Old Dad of 3 Kids?
|
|
22
|
3555
|
October 10, 2021
|
|
Help with Plantar Fasciitis?
|
|
14
|
964
|
September 24, 2021
|
|
Thoughts on Larry Gilmore
|
|
8
|
1122
|
July 15, 2021
|
|
Finding The Right Priorities
|
|
167
|
5406
|
May 11, 2023
|
|
Good Frame for Men's Physique?
|
|
8
|
1751
|
July 14, 2021
|
|
How to Alter Workout Program for Cutting?
|
|
6
|
801
|
July 16, 2021
|
|
NEED YOUR HELP - Exercise Substitutions
|
|
16
|
1136
|
January 29, 2026
|
|
Feeder Sets - Too Much Volume or Not?
|
|
3
|
573
|
July 13, 2021
|
|
Want to Develop My Chest/Arms
|
|
42
|
2728
|
November 16, 2021
|
|
After Natural Lifters Part 2?
|
|
2
|
797
|
January 29, 2026
|
|
Thoughts on Marvin Eder?
|
|
1
|
811
|
July 12, 2021
|
|
4th Day on BigGunz Program?
|
|
1
|
559
|
January 29, 2026
|
|
5 and Dime Percentages
|
|
7
|
2438
|
July 11, 2021
|
|
Thoughts on John Grimek?
|
|
7
|
1703
|
August 1, 2021
|
|
BPC157 Subcutaneous Dosing
|
|
5
|
5930
|
July 17, 2021
|
|
5/3/1 Template for Size
|
|
6
|
4327
|
July 22, 2021
|
|
Book of Bad Decisions- Strongman Edition
|
|
22
|
1065
|
August 24, 2021
|
|
Three Weeks Into 30-30-30, Update
|
|
4
|
943
|
July 10, 2021
|
|
Using Lifting Belt as Back Brace When Not Lifting?
|
|
3
|
565
|
July 11, 2021
|
|
NCT and Farmers Walks in One Session?
|
|
1
|
388
|
January 29, 2026
|
|
Neurotype and Fat Distribution Patterns
|
|
6
|
678
|
January 29, 2026
|
|
Next Steps After 30-10-30 Metabolic Challenge?
|
|
2
|
699
|
July 9, 2021
|
|
Dumbbell Substitutes for Leg Extensions/Leg Curls?
|
|
12
|
3775
|
July 16, 2021
|
|
30-Minute Workout Ideas?
|
|
33
|
3176
|
August 4, 2021
|
|
Substitutions for a Dude with Hip Issues?
|
|
40
|
1984
|
July 12, 2021
|
|
Too Much/Too Little Dietary Fat for Natural Lifters?
|
|
7
|
1280
|
January 29, 2026
|
|
Knees Over Toes Guy?
|
|
3
|
1595
|
August 21, 2021
|