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1000% Anchor Before Rhodes 5x5/3/1, Stupid Idea?
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1
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1162
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September 9, 2021
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Fastest Way to Grow Muscle?
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48
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1851
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September 13, 2021
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Ronnie's Thoughts on Diuretic Use
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19
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1682
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September 14, 2021
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Compare/Contrast: International Physiotherapy Education
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5
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615
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December 21, 2021
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How Do Growth Factors and Lactate Build Muscle?
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4
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992
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January 29, 2026
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Body Fat Breakthrough Results
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49
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3882
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September 18, 2021
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Horrible Lower Lats?
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38
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2851
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November 7, 2021
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Programming Ideas for the Power Tower?
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4
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717
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September 6, 2021
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5x5/3/1 Volume Check
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3
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1525
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September 4, 2021
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Bas Rutten Power Punching Video Instruction
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4
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1265
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September 8, 2021
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My First HIT Routine
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36
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3242
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January 29, 2026
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Post Bulk- Getting Used to New Weight 75kg to 85kg
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7
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1223
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September 4, 2021
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Returning After a 4 Year Hiatus
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18
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646
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November 12, 2021
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Do Slow Reps Build Strength As Well As Normal-Speed Reps?
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14
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2068
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October 12, 2021
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EOD and Sprint 8
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1
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457
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January 29, 2026
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Lift Specific Split 3x Per Week?
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6
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1568
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January 29, 2026
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EOD Triple Progression at 39 Years Old
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11
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3063
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January 29, 2026
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Anyone Have Experience with Barbell Logic Coaching?
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0
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511
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September 2, 2021
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Looking for a Road Map to Bench 500lb
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4
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1268
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September 2, 2021
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My Fiancee is Working Out, Dieting & Not Losing Weight
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9
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795
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September 3, 2021
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Routine Critique? 1.5 Yrs Into Lifting
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3
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829
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February 4, 2022
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Pure Mass Blueprint - Growth Factors
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9
|
1348
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January 29, 2026
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Program Review for BJJ/LEO
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6
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1818
|
October 21, 2021
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Return to Training after Life and New Career
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0
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370
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September 1, 2021
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Taylor Atwood (74kg IPF Record Holder) Claims Lifetime Drug-Free
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7
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6711
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September 1, 2021
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6' Tall 55 Y/O Down from 400Lbs to 250LBS
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4
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779
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August 18, 2022
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What Brand of Weighted Vest?
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5
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754
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January 29, 2026
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Building Muscle & Strength from a Less Than "Ideal" Bodyfat Percentage?
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12
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621
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September 1, 2021
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Programming Cleans
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2
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1819
|
August 31, 2021
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Suggestions for HIIT for the Over-60 Lifter?
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3
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661
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September 4, 2021
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