5x5/3/1 Volume Check

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
1

Just want to make sure I have this right…

Day 1, week 1 would be (for press, for example): 5x65%, 5x75%, 5x5 @ 85% (all of that is what is meant by 5x5/3/1, right?), whatever supplemental you choose (none, FSL, widowmaker, etc.), then assistance?

That seems like a ton of volume, but I’ve mostly done 5’s pro/FSL.

2

5 x 531 is the supplemental.

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3

There would be no supplemental when running 5x5/3/1

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4

Gotcha! Thank you for the clarification.

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