Found this video today and thought it was pretty awesome
My love of Bas is fairly obvious with my ownership of the Body Action System, but I think there is a lot of good in this. Always been a fan of the square stance, especially with a wrestling background. Feels more stable and powerful for me. The bit about a vertical fist allowing for straight elbows to sneak in through the guard was pretty awesome.
Thought you’d appreciate nerding out to this too @kdjohn
Great video! My dad actually burned this into dvd for me Back When I was in high school around 2010 along with some by Mark Kerr, Matt Hughes, and Jeff Monson. I was only wrestling at the time, but I got a lot out of these instructional videos!