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Barbell Back Extensions
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11
|
1611
|
October 18, 2021
|
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Placement of Hill Sprints?
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5
|
1012
|
January 29, 2026
|
|
Switching Out the Press for the Viking Press
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7
|
2388
|
September 21, 2021
|
|
Looking for a New Routine - Strength Phase
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36
|
2162
|
September 22, 2021
|
|
Slightly Arched Back at Rest, Lack of Ab Work?
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1
|
363
|
September 13, 2021
|
|
56 Year Old 6’5” 255lbs Seeking Feedback
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9
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1577
|
October 19, 2021
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What to Pack in a Go Bag/Emergency Kit
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53
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2683
|
December 18, 2021
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Triller Debacle: Holyfield vs Belfort
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8
|
1387
|
September 16, 2021
|
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Bringing Up Lagging Muscles After Injury
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3
|
602
|
January 29, 2026
|
|
Strength/Size Program and Stimulating Reps
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|
4
|
1357
|
January 29, 2026
|
|
Relative Strength Standards for Everyday Living?
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|
19
|
1565
|
September 13, 2021
|
|
1000% Anchor Before Rhodes 5x5/3/1, Stupid Idea?
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|
1
|
1162
|
September 9, 2021
|
|
Fastest Way to Grow Muscle?
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|
48
|
1851
|
September 13, 2021
|
|
Ronnie's Thoughts on Diuretic Use
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|
19
|
1682
|
September 14, 2021
|
|
Compare/Contrast: International Physiotherapy Education
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|
5
|
615
|
December 21, 2021
|
|
How Do Growth Factors and Lactate Build Muscle?
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4
|
992
|
January 29, 2026
|
|
Body Fat Breakthrough Results
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|
49
|
3882
|
September 18, 2021
|
|
Horrible Lower Lats?
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|
38
|
2851
|
November 7, 2021
|
|
Programming Ideas for the Power Tower?
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|
4
|
717
|
September 6, 2021
|
|
5x5/3/1 Volume Check
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|
3
|
1525
|
September 4, 2021
|
|
Bas Rutten Power Punching Video Instruction
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|
4
|
1265
|
September 8, 2021
|
|
My First HIT Routine
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|
36
|
3242
|
January 29, 2026
|
|
Post Bulk- Getting Used to New Weight 75kg to 85kg
|
|
7
|
1223
|
September 4, 2021
|
|
Returning After a 4 Year Hiatus
|
|
18
|
646
|
November 12, 2021
|
|
Do Slow Reps Build Strength As Well As Normal-Speed Reps?
|
|
14
|
2068
|
October 12, 2021
|
|
EOD and Sprint 8
|
|
1
|
457
|
January 29, 2026
|
|
Lift Specific Split 3x Per Week?
|
|
6
|
1568
|
January 29, 2026
|
|
EOD Triple Progression at 39 Years Old
|
|
11
|
3063
|
January 29, 2026
|
|
Anyone Have Experience with Barbell Logic Coaching?
|
|
0
|
511
|
September 2, 2021
|
|
Looking for a Road Map to Bench 500lb
|
|
4
|
1268
|
September 2, 2021
|