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Circuit Training and OCTS - Compatible?
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3
|
665
|
January 29, 2026
|
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EOD Template and Conditioning
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3
|
859
|
January 29, 2026
|
|
Beating the Weakassness Out of Me: TGF
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36
|
1288
|
December 26, 2022
|
|
When 30-10-30 Has Run Its Course, Gains Slow Down
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8
|
1409
|
January 5, 2022
|
|
Weighted Push-ups vs Bench Press?
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|
18
|
4149
|
November 24, 2021
|
|
We Did A Podcast With T3h Pwnisher
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27
|
2174
|
December 6, 2021
|
|
Partial Rep Pulldowns?
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12
|
1054
|
November 18, 2021
|
|
Modified Colorado Experiment in Home Gym, Free Weights Only
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|
3
|
983
|
November 18, 2021
|
|
Deadlift - Form Check
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|
11
|
700
|
November 23, 2021
|
|
How Much "Pain" Should You Push Through?
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|
15
|
841
|
November 21, 2021
|
|
Deadlifts/Squats Causing Extreme Light-Headedness
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|
42
|
1536
|
November 20, 2021
|
|
High Pull/Upright Row for Lateral Delt Hypertrophy
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4
|
2753
|
January 29, 2026
|
|
Hardgainer Article by Dr. Darden
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11
|
1800
|
December 7, 2021
|
|
Pec Tear Surgery/Recovery
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8
|
2007
|
January 25, 2022
|
|
Training for Some Time, Want to Make a Transformation for Masters Event
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|
28
|
1478
|
December 13, 2021
|
|
Deadlift Shoes with Wide Toebox?
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|
9
|
1143
|
December 2, 2021
|
|
Eternal Warrior Plan with 54321 Set Up
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|
3
|
1509
|
January 29, 2026
|
|
531 Beginners Deload Week
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|
1
|
1171
|
November 14, 2021
|
|
Building Glutes Using Sled Pushes
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|
7
|
1621
|
January 29, 2026
|
|
30-10-30 with Bodyweight Dips or Hammer Strength?
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|
44
|
2137
|
December 9, 2021
|
|
Inzer Lever Belt Sizing
|
|
5
|
1259
|
December 8, 2021
|
|
SST Full Body 3 Day Modification
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|
0
|
917
|
November 13, 2021
|
|
Worlds Strongest Disabled Man
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|
5
|
728
|
November 15, 2021
|
|
30-10-30, When to Contract and Un-Contract?
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|
6
|
755
|
November 13, 2021
|
|
6'2", 155 Pounds. Newbie Lifter Advice?
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|
18
|
1050
|
November 19, 2021
|
|
Plan for Advancing from 15-5-15 Pull-ups to 30-10-30?
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|
3
|
712
|
November 12, 2021
|
|
Conditioning Finishers While Bulking on Bodypart Split?
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|
8
|
829
|
November 15, 2021
|
|
Burt's Training Log
|
|
258
|
6047
|
October 30, 2022
|
|
Advice Before Revisiting Mixed Darden Routines?
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|
18
|
2038
|
January 5, 2022
|
|
A Quest to Look Good Naked
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|
118
|
3692
|
May 7, 2023
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