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18M 9 month side chest progress
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24
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759
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September 27, 2024
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Natural bodybuilding, next offseason starts (1,5 years): Pick 2 musclegroups to improve my physique to next contest
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4
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239
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October 18, 2025
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R my muscle insertions any good? 6ft 200lb
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7
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267
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January 14, 2026
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What can I improve on?
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11
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289
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September 21, 2024
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What needs improvement to have a good shot at winning a natural bodybuilding competition?
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49
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1129
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August 8, 2025
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Advice on improving gyno and general physique.
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2
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336
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December 1, 2024
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Do I have narrow clavicles?
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27
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58855
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August 1, 2025
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Narrow shoulders
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6
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2151
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January 15, 2025
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Uneven pecs: Bad genetics or fixable?
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8
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914
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August 10, 2024
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22 Years Old, 160 lb
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35
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11815
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June 27, 2009
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29 yr old, 5'10 165-170lbs
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7
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5571
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January 23, 2013
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Took 4 Months Off, NO Physical Activity
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34
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9384
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February 19, 2011
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18 YO, 6'1, 210 Pounds, About 3 Years Training
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16
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11597
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September 25, 2011
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6'3 18 years old 176lbs
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44
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13720
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April 17, 2014
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5 ft 8 130 lbs 21y/o
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74
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44227
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June 12, 2013
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Please Rate My Physique
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3
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3384
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June 15, 2016
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M28, 5'10, 119lbs (54KG) to 158lbs (72kg)
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8
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2627
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April 12, 2021
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Program Advice Please! Narrow Shoulders? Full Body
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27
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11565
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November 27, 2017
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Front Double Bicep 12-Weeks Out
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64
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18411
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January 3, 2009
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5 Year Transformation, Physique Show Next Year
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13
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7967
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January 5, 2020
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Teen Transformation
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5
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3204
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December 22, 2018
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40 Yr old, All Natural
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12
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9583
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May 9, 2013
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Flipcollar's Gonna Bulk
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96
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32862
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April 3, 2017
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4 Year Progress, 6´1, 86kg/190lbs
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4
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1832
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June 18, 2023
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24, 5’10", 170. Suggestions for Improvement?
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17
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5952
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July 29, 2020
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6'2 235 lbs. Looking for Pointers
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23
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12779
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December 24, 2010
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Heavy Hip Thrusting
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71
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49617
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June 21, 2020
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25 years old, 5'11, 315 lbs.
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306
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122519
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May 9, 2013
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2 Weeks Out, 200 Pounds, 6 Feet
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5
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6732
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August 24, 2014
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30 Percent Body Fat...wth?
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47
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47459
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April 19, 2013
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