Hi, what exercises can I do to bring my shoulders out and more defined. I feel like my shoulders are too narrow. I would like to be able to see my traps and shoulders. 90% of my workouts are weighted Calesthenics (pull-ups, dips, push-ups) I occasionally do barbel OHP but not seeing results.
Try 3 or 4 sets of this circuit. Once or twice a week.
After a month, go to this.
Clavicle lengthening surgery anyone?
Sorry, reference to an old thread.
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Old fast bastard beat me to it!
Fighting gravity, pretty much all weight lifting with your feet supporting all of the weight, works your delts and traps. OHP and upright rows and high pulls will target the delts.
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4car
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You have a good physique but your delts are small. As @Andrewgen_Receptors stated, tightening up your waist would help create the v-shape youāre seeking. But you really need to pick up the weight training @RT_Nomad referred to to build your delts and traps.
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