Natural bodybuilding, next offseason starts (1,5 years): Pick 2 musclegroups to improve my physique to next contest

[niklasjesper]

contest weight: 70kg (155lb), height: 167cm (5,5)

How do you improve my bodybuilding physique (what muscle groups to bring up), give me your best ROI plan to my upcoming development season. Be honest and rude if needed

[bulldog9899]

Calves and some heavy adominal work to get them to pop more.

[niklasjesper]

Sold!

[RT_Nomad]

@niklasjesper

How do you improve my bodybuilding physique (what muscle groups to bring up)

Add to abs and calves:

• Inner thighs need work.
• Infraspinatus, teres major, and teres minor muscles need to be thicker and more prominent

[niklasjesper]

Thank you!