Throwaway Log

[throwawayfitness]

[pb2016]

AC joint?

[TriednTrue]

I’m late to the party, but freakin’ congrats on winning the challenge! And, as others have said, your deadlifts is very impressive, and I hope your shoulder recovers quickly.

[throwawayfitness]

i had a full thickness tear, superspinatus in 2021.

i never had surgery, been touch and go ever since.

[burien_top_team]

This is exactly what I just had surgery to repair in March. Full tear of the supraspinatus.

Ask a Physio

Hey mate! By reading that ChatGPT summary, it sounds like you’ve got a cracker of a supraspinatus tear. The supraspinatus’ friend and co-conspirator, the infraspinatus, is affected as well but to a lesser degree. These are two of the most often injured muscles of the rotator cuff, and their actions are as follows: Supraspinatus: lifts the arms up, particularly for the first 30 degrees of motion Infraspinatus: externally rotates the shoulder, resists forward “sliding” (anterior shear) of the …

Finishing up final weeks of PT now. Range of motion is mostly back. Strength is another matter.

Best of luck on recovery!

[throwawayfitness]

@throwawayfitness

this morning at 230

[dagill2]

Jesus, half 3 wake up.

[throwawayfitness]

leisurely stroll

[dagill2]

No wonder you won the challenge, thats a hell of a work ethic. Hows your shoulder?

[throwawayfitness]

@dagill2

Hows your shoulder?

feels much better. the pain to raise my hand like asking a question is now a 4.

I’ll stick with the PT exercises until there is no pain. another day or two I think…

thank you for asking.

[dagill2]

Good to hear man

[throwawayfitness]

physique update

[throwawayfitness]

6/23/2025___UPPER A

db flat bench 25x10,10
bb rows 365x5, 315x8, 225x20
close grip seated rows midback 140x20,20
neutral grip db shoulder press 25x10,10
db lateral raises 25x20,20
ez bar french press 55x10,10
alternating db bicep curls 35x10, 25x15
standing cable crunch 20,20

meal 1 - 59g oats, 64g whey, 5g mac nuts
meal 2 - 59g oats, 64g whey, 5g mac nuts
meal 3 - 162g chicken, 50g rice, 200g sauerkraut, 100g spinach, 5g mac nuts
meal 4 - 162g chicken, 50g rice, 200g sauerkraut, 100g spinach, 5g mac nuts
meal 5 - 162g chicken, 50g rice, 200g sauerkraut, 100g spinach, 5g mac nuts
meal 6 - 64g whey, 16g mac nuts

macros: P 300, C 200, F 32
steps: 16,047
cardio: 45 MIN – HR 126
sleep: 10.75
bw: 234.4
bp: 116/56 – 82
bg_fstd–bg_fed: 65–67

[Friedrich]

@throwawayfitness Glad to hear your shoulder is healing. Good workout!

[TriednTrue]

How are things going, and how’s your shoulder in particular?

[TriednTrue]

Doggone it, that sucks! Are you going to bite the bullet and go to the doctor?

[dagill2]

Sorry to hear that man

[throwawayfitness]

7/3/2025___full-body

crunches 50
hyperextensions 50
decline bench 140x20, 230x5
db ohp 25x21
dips 4
pull-ups 5
barbell row 225x20, 315x6
preacher curl 100x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25x4

steps: 10,549
cardio: 45 MIN – HR 101
sleep: 3.25
bw: 229
bp: 120/55 – 83
bg_fstd–bg_fed: 72–xx

[throwawayfitness]

7/4/2025___full-body

crunches 50
hyperextensions 50
decline bench 230x5, 320x1
db ohp 40x2, 25x15
dips 9
pull-ups 11
chest supported row 200x20, 380x4
preacher curl 100x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25x4

steps: 10,550
cardio: 45 MIN – HR 100
sleep: 5
bw: 229
bp: 115/46 – 78
bg_fstd–bg_fed: 73–xx

[george220]

Do you always use the slingshot for your chest workouts? You have probably answered this question before but I am just curious. Looking lean and strong man!!