Throwaway Log

[george220]

I’ve actually thought about pressing with my slingshot. Being in a wheelchair all the time makes my shoulders hurt all the time. I don’t even do shoulder presses anymore for that reason

[Deadliftnstill]

I missed so much of this over the last month but hard work equals great results. Well done!

[throwawayfitness]

7/5/2025 @ 234lbs

[throwawayfitness]

7/5/2025___full-body

crunches 50
hyperextensions 50
db bench 35x11
db ohp 25x15
dips 5
pull-ups 8
db row 90x8
preacher curl 100x20x2
rear delt fly 10x20x2
across body tricep pull down 35x20x2
rdl 225x20
leg press 250x25x4

steps: 10,864
cardio: 45 MIN – HR 103
sleep: 3
bw: 234
bp: 118/50 – 79
bg_fstd–bg_fed: 78–81

[EmilyQ]

It looks like shoulder might be getting better?

[throwawayfitness]

7/7/2025___full-body

crunches 50
hyperextensions 50
incline bench 140x0, 100x10
db ohp 25x23
dips 10
pull-ups 11
barbell row 405x3, 365x4, 315x10, 225x20
concentration curl 25x20x2
bent rear delt cable fly 25x20x2
across body tricep pull down 30x20x2
rdl 225x25
belt squat 250x25x4

steps: 10,415
cardio: 45 MIN – HR 105
sleep: 6.5
bw: 227.8
bp: 111/43 – 78
bg_fstd–bg_fed: 65–xx

[throwawayfitness]

7/8/2025___REST

steps: 10,415

cardio: 45 MIN – HR 113

sleep: 3

bw: 224.2

bp: 120/56 – 77

bg_fstd–bg_fed: 73–68

[Stormblessed]

absolute monster!

[s.gentz]

Wow man! You look fantastic!! Great work!!!

[Dresden]

Looking fantastic, all that work is really paying off.

[shaneinga]

Looking amazing man!

[throwawayfitness]

@s.gentz

You look

thank you

If I could just get my front delts and chest to catch up, I’ll find something else to not be happy about.

[throwawayfitness]

thank you

[throwawayfitness]

thank you.

[throwawayfitness]

thanks man

[EmilyQ]

Holy cow, Throwaway, even your veins look like muscles!

Good work!!!

[throwawayfitness]

greek yogurt with grape nuts. pancake, peanut butter, sugar free strawberry syrup

[Friedrich]

Looking Good!

[frauls5015]

Been awesome following you. I always come here when I need a kick in the ass to stay on track. Inspiring work my friend!

[throwawayfitness]

7/9/2025___full-body

crunches 50
hyperextensions 50
decline bench 250x5
db ohp 40x18
dips 12
pull-ups 11
chest supported row 380x5
cg cable row 120x20x2
preacher curl 100x20x2
bent rear delt cable fly 25x20x2
across body tricep pull down 30x20x2
trapbar deadlift 660x1, 520x6, 410x16

steps: 10,100
cardio: 45 MIN – HR 101
sleep: 5
bw: 227.2
bp: 122/58 – 79
bg_fstd–bg_fed: 65–108